Portabella Skins (Low Fat and Low Carb) Recipe

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Portabella Skins (Low Fat and Low Carb)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. Line baking sheet with foil and spray lightly with cooking spray; set aside.
  2. Brush mushroom caps and edges with oil. Sprinkle stem-side with salt and pepper and place, rounded side down, on baking sheet.
  3. Divide cheese among mushroom caps and bake 10 minutes or until cheese begins to melt and edges begin to brown.
  4. Remove baking sheet from oven and sprinkle bacon, tomato and chives over mushrooms. Return baking sheet to oven and cook an additional 5 minutes, or until cheese is melted and mushrooms are hot.
  5. If desired, cut into wedges and serve with toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.92 Kcal (1105 kJ)
Calories from fat 165.57 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 50.78mg 17%
Sodium 1228.15mg 51%
Potassium 542.47mg 12%
Total Carbs 5.96g 2%
Sugars 3.41g 14%
Dietary Fiber 1.11g 4%
Protein 19.35g 39%
Vitamin C 3.6mg 6%
Iron 0.8mg 5%
Calcium 180.9mg 18%
Amount Per 100 g
Calories 154 Kcal (645 kJ)
Calories from fat 96.61 Kcal
% Daily Value*
Total Fat 10.73g 28%
Cholesterol 29.63mg 17%
Sodium 716.64mg 51%
Potassium 316.54mg 12%
Total Carbs 3.48g 2%
Sugars 1.99g 14%
Dietary Fiber 0.65g 4%
Protein 11.29g 39%
Vitamin C 2.1mg 6%
Iron 0.5mg 5%
Calcium 105.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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