105 pasta vegetables low fat Recipes

  • Low-Fat Packet Italian Chicken and Vegetables
    reynolds aluminum foil , packets and
    6 More
    reynolds aluminum foil , packets, boneless skinless chicken breast halves, fat-free italian salad dressing, divided, dried basil, frozen broccoli , cauliflower and carrots, grated parmesan cheese, pasta , of your choice
    32 min, 7 ingredients
  • Pasta Pancake
    spaghetti (or angel hair), eggs, low-fat milk and
    4 More
    spaghetti (or angel hair), eggs, low-fat milk, parmesan cheese, frozen peas (thawed & drained , don tsp use canned), corn (canned or frozen, drained ), vegetable oil
    40 min, 7 ingredients
  • Southwestern Pasta Salad
    macaroni, uncooked, vegetable oil, ground cumin, salt and
    10 More
    macaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander
    20 min, 14 ingredients
  • Baked Pasta and Vegetables
    eggplant, zucchini, whole wheat pasta, sweet onion and
    5 More
    eggplant, zucchini, whole wheat pasta, sweet onion, roma tomato, low fat cottage cheese, reduced fat ricotta cheese, garlic, tomato sauce
    9 ingredients
  • Curry Chicken Pasta Salad
    chicken breast, diced, sweet curry powder, vegetable oil and
    8 More
    chicken breast, diced, sweet curry powder, vegetable oil, lemon juice, divided, water (for boiling pasta), salt, dry pasta, snap peas, chopped in half, minced red onion, low-fat mayonnaise, dijon-style mustard
    1 hour 20 min, 11 ingredients
  • Low-Fat Sunday Italian Vegetable Soup Low-Fat Sunday Italian Vegetable Soup
    dry navy beans, zucchini, sliced, water, celery, sliced and
    13 More
    dry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper
    1 hour 50 min, 17 ingredients
  • Beef Casserole With Creamy Cheese Pasta Beef Casserole With Creamy Cheese Pasta
    vegetable oil, garlic, crushed, onion, chopped and
    10 More
    vegetable oil, garlic, crushed, onion, chopped, ground beef, beef stock or 1/2 cup chicken stock, prepared tomato sauce, shell pasta, margarine or 1 tbsp butter, all-purpose flour, beef stock or 1 1/4 cups chicken stock, low-fat milk, shredded cheddar cheese, grated parmesan cheese
    31 min, 13 ingredients
  • Pasta With Spinach & Roast Capsicum (Peppers) Pasta With Spinach & Roast Capsicum (Peppers)
    red capsicums , roasted, skin peeled and sliced thinly and
    10 More
    red capsicums , roasted, skin peeled and sliced thinly, olive oil, leek, finely sliced, garlic cloves, crushed, spinach leaves, plus extra to serve, vegetable stock, low-fat evaporated milk, basil leaves, salt (optional), desired pasta, parmesan cheese, to serve
    25 min, 11 ingredients
  • Low Fat Vegetable Stuffed Jumbo Shells Low Fat Vegetable Stuffed Jumbo Shells
    uncooked jumbo pasta shells and
    8 More
    uncooked jumbo pasta shells, ready to serve vegetable broth, chopped carrot, diced potato, 1/4 dice, diced zucchini, 1/4 dice, chopped broccoli, chopped fresh basil leaf, grated parmesan cheese, seasoned dry breadcrumbs
    1 hour 15 min, 9 ingredients
  • Low Fat Garlic Chicken Pasta Low Fat Garlic Chicken Pasta
    spaghetti, whole wheat spaghetti, baby spinach leaves and
    10 More
    spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread
    50 min, 13 ingredients
  • Pasta Rolls with Hearty Meat Sauce Pasta Rolls with Hearty Meat Sauce
    lasagna noodles, uncooked, frozen chopped spinach, thawed and
    8 More
    lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese
    10 ingredients
  • Pasta with Chicken-Vegetable Marinara Sauce Pasta with Chicken-Vegetable Marinara Sauce
    olive oil, chopped onion, chopped green bell pepper and
    12 More
    olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, skinned, boned chicken breast, cut into bite-size pieces, low-fat spaghetti sauce, sliced zucchini, water, red wine vinegar, salt, presliced mushrooms, hot cooked penne (about 2 1/2 cups uncooked tubular pasta), grated parmesan cheese, fresh thyme (optional)
    16 ingredients
  • Low-Fat Easy Macaroni and Cheese with Vegetables Low-Fat Easy Macaroni and Cheese with Vegetables
    macaroni (or other small pasta, 1/2 lb.) and
    9 More
    macaroni (or other small pasta, 1/2 lb.), carrots, thinly sliced, frozen peas, milk, cream cheese, dried basil, part-skim mozzarella cheese or 1/2 cup cheddar cheese, shredded, parmesan cheese, freshly-grated, green onion, chopped, salt & pepper
    10 ingredients
  • Beat the Clock Pasta Beat the Clock Pasta
    eggs, light ricotta cheese and
    8 More
    eggs, light ricotta cheese, vegetable seasoning (or mix your own , 1/4 tsp each dried basil, thyme and oregano), dry mustard, onion powder, fresh ground pepper, dry rotini pasta, cooked chopped assorted fresh vegetables (broccoli, carrots, peas, green beans), shredded low-fat cheddar cheese, fresh basil leaf (optional)
    19 min, 10 ingredients
  • Skillet Ziti and Vegetables Skillet Ziti and Vegetables
    sun-dried tomato and herb low fat prepared pasta sauce and
    4 More
    sun-dried tomato and herb low fat prepared pasta sauce, water, ziti pasta, uncooked, fresh stir fry vegetables, shredded provolone cheese
    30 min, 5 ingredients
  • Garden Vegetable Pasta Salad Garden Vegetable Pasta Salad
    cooked rotini (corkscrew pasta), broccoli florets and
    11 More
    cooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing
    13 ingredients
  • Chicken Tuscan Vegetable Pasta Chicken Tuscan Vegetable Pasta
    extra virgin olive oil and
    6 More
    extra virgin olive oil, chicken breasts, boneless, skinless (chunked), salt, garlic powder, frozen vegetables , whatever size you want actually, spaghetti sauce (the recipe calls for low-fat tuscan herb sauce, but this is not recognized by zaar), pasta, your choice
    35 min, 7 ingredients
  • Creamy Beef-and-Pasta Sauce Dip Creamy Beef-and-Pasta Sauce Dip
    extra-lean ground beef, onion, chopped and
    6 More
    extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese
    8 ingredients




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