Beef Casserole With Creamy Cheese Pasta Recipe

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Ingredients:

Serving

1 tsp vegetable oil
2 tsp garlic, crushed
1 cup onion, chopped
12 oz ground beef
1/2 cup beef stock
1 2/3 cups prepared tomato sauce
8 oz small shell pasta
1 tbsp margarine or 1 tbsp butter
2 1/2 tbsp all-purpose flour
1 1/4 cups beef stock
1 1/4 cups 2% low-fat milk
1/2 cup shredded cheddar cheese
2 tbsp grated parmesan cheese

Directions:

In large nonstick skillet, heat oil; saute garlic and onions for 4 minutes.
Add beef and saute until no longer pink, approximately 4 minutes.
Add stock and tomato sauce; simmer on low heat for 12 minutes or until thickened, stirring occasionally.
Set aside.
Cook pasta in boiling water according to package instructions or until firm to the bite.
Drain and place in baking dish.
In medium nonstick saucepan, melt margarine, add flour and cook for 1 minute, stirring constantly.
Add stock and milk; simmer on medium heat until slightly thickened, approximately 5 minutes.
Add Cheddar cheese and Parmesan cheese.
Add tomato sauce mixture to pasta.
Mix well.
Pour cheese sauce over top.
Cover and bake for 15 minutes or until hot.
Let rest for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.24 Kcal (692 kJ)
Calories from fat	71.5 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	33.2mg	11%
Sodium	205.5mg	9%
Potassium	269.85mg	6%
Total Carbs	12.79g	4%
Sugars	3.1g	12%
Dietary Fiber	0.55g	2%
Protein	10.72g	21%
Vitamin C	1.7mg	3%
Iron	1.1mg	6%
Calcium	104mg	10%

Amount Per 100 g
Calories	108.48 Kcal (454 kJ)
Calories from fat	46.94 Kcal
		% Daily Value*
Total Fat	5.22g	12%
Cholesterol	21.79mg	11%
Sodium	134.91mg	9%
Potassium	177.15mg	6%
Total Carbs	8.4g	4%
Sugars	2.03g	12%
Dietary Fiber	0.36g	2%
Protein	7.04g	21%
Vitamin C	1.1mg	3%
Iron	0.7mg	6%
Calcium	68.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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