86208 parmesan tilapia low sodium Recipes
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tilapia fillets and14 Moretilapia fillets, alfredo sauce (home made or store bought. extra can be used to mix with pasta if desired), angel hair pasta, cooked, lemon, sliced into 6 wedges, italian seasoned breadcrumbs , for tilapia crusting mixture, grated parmesan cheese , for tilapia crusting mixture, vegetable oil , for tilapia crusting mixture, zucchini, cut into 1/4 inch slices and halved, yellow squash, cut into 1/4 inch slices and halved, red bell peppers , cut into strips, red onions , cut into strips, italian seasoning, for vege mixture, kosher salt , for vege mixture, chopped garlic , for vege mixture, extra virgin olive oil , for vege mixture1 hour , 15 ingredients
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tilapia fillets, flour (for dredging) and12 Moretilapia fillets, flour (for dredging), egg, slightly beaten, flour, parmesan cheese, grated, olive oil, garlic, chopped, capers, drained, lemon , juice of, white wine, chicken stock, canned artichoke heart (optional), salt and pepper, to taste, unsalted butter30 min, 14 ingredients
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Broiled Tilapia with Thai Coconut Curry Saucedark sesame oil, divided, minced peeled fresh ginger and14 Moredark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped scallions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, asian fish sauce, light coconut milk, chopped fresh cilantro, tilapia fillets, salt16 ingredients
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Vegetable-Topped Tilapiabutter-flavored vegetable cooking spray and11 Morebutter-flavored vegetable cooking spray, julienne-sliced carrot, julienne-sliced zucchini, minced garlic, julienne-sliced leeks, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, salt, ground white pepper, reduced-calorie margarine, tilapia fillets12 ingredients
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Parmesan Crusted Tilapiaparmesan cheese, grated, bisquick for the parmesan mix and12 Moreparmesan cheese, grated, bisquick for the parmesan mix, tilapia fillets (5 or 6 oz each), bisquick for dredging, egg - wisked, garlic - chopped, olive oil, white wine, capers, drained, chicken stock, lemon, salt, pepper, butter15 min, 14 ingredients
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Quick & Easy Eggplant Parmesan in the Microwaveeggplant, low-sodium tomato paste, water and5 Moreeggplant, low-sodium tomato paste, water, chunky low-sodium tomatoes, oregano, basil, mozzarella cheese, shredded, parmesan cheese24 min, 8 ingredients
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Parmesan-Broiled Tilapiatilapia filets, parmesan cheese grated and4 Moretilapia filets, parmesan cheese grated, green onions chopped, light mayonaise, yogurt based spread, garlic pressed6 ingredients
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Parmesan Crusted Tilapiaparmesan cheese freshly grated, paprika, tilapia filets and2 Moreparmesan cheese freshly grated, paprika, tilapia filets, lemon cut into wedges, olive oil5 ingredients
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