31 tilapia low sodium Recipes

  • Spicy Sesame Tilapia
    tilapia fillet, spicy brown mustard, low sodium soy sauce and
    6 More
    tilapia fillet, spicy brown mustard, low sodium soy sauce, garlic powder, red pepper flakes, powdered ginger, sesame seeds, salt and black pepper, olive oil
    10 min, 9 ingredients
  • Tilapia With Ginger Glaze
    mayonnaise (do not use nonfat), low sodium soy sauce and
    5 More
    mayonnaise (do not use nonfat), low sodium soy sauce, freshly squeezed lemon , juice of (3 to 4 tbsp), peeled gingerroot, finely grated, garlic cloves, finely grated, scallions, trimmed and cut crosswise into thin slices, tilapia fillets
    10 min, 7 ingredients
  • Costa Rican Tilapia
    white rice, low sodium chicken broth, orange juice and
    11 More
    white rice, low sodium chicken broth, orange juice, lime , juice of, olive oil, cilantro, garlic cloves, sugar, salt, pepper, tilapia fillets, salsa, black beans, limes
    40 min, 14 ingredients
  • Asian Glazed Tilapia
    fresh tilapia fillets, frozen can be used as well (about ... and
    5 More
    fresh tilapia fillets, frozen can be used as well (about 4 - 6 filets), salt, pepper, olive oil (this is not an exact measurement, just coat your pan enough to keep the fish from sticking), hoisin sauce, soy sauce (i use low sodium )
    20 min, 6 ingredients
  • Light Sauteed Tilapia With Lemon Broth
    fat-free low-sodium chicken broth, lemon juice, butter and
    7 More
    fat-free low-sodium chicken broth, lemon juice, butter, olive oil, tilapia fillets, salt, freshly cracked pepper, paprika, flour, butter
    13 min, 10 ingredients
  • Five-Spice Tilapia With Citrus Ponzu Sauce
    sliced green onions, orange juice, lemon juice and
    9 More
    sliced green onions, orange juice, lemon juice, low sodium soy sauce, brown sugar, rice wine vinegar, bottled ground fresh ginger (such as spice world), five-spice powder, salt, ground red pepper, tilapia fillets, canola oil
    15 min, 12 ingredients
  • Five-Spice Tilapia with Citrus Ponzu Sauce
    sliced green onions, orange juice, lemon juice and
    9 More
    sliced green onions, orange juice, lemon juice, low-sodium soy sauce, brown sugar, rice wine vinegar, bottled ground fresh ginger (such as spice world), five-spice powder, salt, ground red pepper, tilapia fillets, canola oil
    12 ingredients
  • Thai-Style Tilapia With Coconut-Curry Broth
    vegetable oil, shallots, finely chopped (about 3/4 cup) and
    12 More
    vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste, low sodium chicken broth, light coconut milk, salt , plus, salt, plus more for seasoning, tilapia fillets, baby spinach, steamed, fresh cilantro leaves, coarsely chopped, scallions, thinly sliced (green part only ), fresh lime juice, fresh ground black pepper, cooked brown rice
    27 min, 14 ingredients
  • Sauteed Tilapia with Honey-Scallion Dressing
    fresh lemon juice, chopped green onions, honey and
    8 More
    fresh lemon juice, chopped green onions, honey, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), dark sesame oil, canola oil, tilapia fillets, salt, black pepper, gourmet salad greens
    11 ingredients
  • Sautéed Tilapia With Honey-Scallion Dressing
    fresh lemon juice, chopped green onions, honey and
    8 More
    fresh lemon juice, chopped green onions, honey, low sodium soy sauce, bottled ground fresh ginger, dark sesame oil, canola oil, tilapia fillets, salt, black pepper, gourmet salad greens
    30 min, 11 ingredients
  • Asian Style Tilapia With Scallions Asian Style Tilapia With Scallions
    tilapia fillets, low sodium soy sauce, pineapple chunks and
    5 More
    tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper
    15 min, 8 ingredients
  • Tangy veggie topped tilapia Tangy veggie topped tilapia
    tilapia fillets, dijon mustard, garlic powder and
    9 More
    tilapia fillets, dijon mustard, garlic powder, garlic, finely chopped, lemon juice, low-sodium chicken broth, green pepper, finely chopped, onion, finely chopped, tomato, finely chopped, olive oil, seafood seasoning, shredded parmesan cheese
    40 min, 12 ingredients
  • Sesame-Crusted Tilapia Sesame-Crusted Tilapia
    fresh lime juice, low-sodium soy sauce and
    8 More
    fresh lime juice, low-sodium soy sauce, fresh ginger minced, divided, olive oil divided, sesame oil divided, x 6 oz tilapia fillets skin and bones removed, sesame seeds, low-sodium chicken broth or water, trimmed green beans, sea salt and ground black pepper
    15 min, 10 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Parmesan-Romano Tilapia Parmesan-Romano Tilapia
    reduced-fat mayonnaise, dried onion flakes and
    6 More
    reduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend
    16 min, 8 ingredients
  • Vegetable-Topped Tilapia Vegetable-Topped Tilapia
    butter-flavored vegetable cooking spray and
    11 More
    butter-flavored vegetable cooking spray, julienne-sliced carrot, julienne-sliced zucchini, minced garlic, julienne-sliced leeks, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, salt, ground white pepper, reduced-calorie margarine, tilapia fillets
    12 ingredients
  • Grilled Tilapia with Chili-Lime Sauce Grilled Tilapia with Chili-Lime Sauce
    chopped garlic, chopped cilantro, fish sauce and
    12 More
    chopped garlic, chopped cilantro, fish sauce, low-sodium soy sauce, sugar, salt (optional), freshly ground pepper, canola or olive oil, tilapia, fish sauce, fresh lime juice, sugar, chopped garlic, chopped jalapeno, chopped cilantro
    15 ingredients
  • Pineapple Soy Tilapia with Basil Couscous Pineapple Soy Tilapia with Basil Couscous
    pineapple tidbits, not packed) spinach and
    11 More
    pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame
    13 ingredients




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