Parmesan Crusted Tilapia Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.18 Kcal (361 kJ)
Calories from fat	50.96 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	16.5mg	6%
Sodium	287.9mg	12%
Potassium	65.18mg	1%
Total Carbs	1.84g	1%
Sugars	0.41g	2%
Dietary Fiber	0.66g	3%
Protein	7.38g	15%
Vitamin C	0.9mg	2%
Iron	0.6mg	3%
Calcium	212.3mg	21%

Amount Per 100 g
Calories	387.78 Kcal (1624 kJ)
Calories from fat	229.27 Kcal
		% Daily Value*
Total Fat	25.47g	9%
Cholesterol	74.24mg	6%
Sodium	1295.37mg	12%
Potassium	293.28mg	1%
Total Carbs	8.27g	1%
Sugars	1.86g	2%
Dietary Fiber	2.95g	3%
Protein	33.22g	15%
Vitamin C	4.3mg	2%
Vitamin A	0.2mg	1%
Iron	2.6mg	3%
Calcium	955.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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