Parmesan Crusted Tilapia Recipe

Posted by
Rate It!
Parmesan Crusted Tilapia
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Rinse and dry tilapia filets.
  3. Beat eggs and mix with water in a small bowl.
  4. Mix bread crumbs, parmesan cheese, paprika, and butter in another bowl.
  5. Dip tilapia into the egg wash and then into the bread crumb mixture.
  6. Place in a greased glass dish and bake for 12-15 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.76 Kcal (1054 kJ)
Calories from fat 117.77 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 114.93mg 38%
Sodium 209.75mg 9%
Potassium 391.63mg 8%
Total Carbs 6.99g 2%
Sugars 0.6g 2%
Dietary Fiber 0.52g 2%
Protein 27.37g 55%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 164.17 Kcal (687 kJ)
Calories from fat 76.8 Kcal
% Daily Value*
Total Fat 8.53g 20%
Cholesterol 74.94mg 38%
Sodium 136.77mg 9%
Potassium 255.37mg 8%
Total Carbs 4.56g 2%
Sugars 0.39g 2%
Dietary Fiber 0.34g 2%
Protein 17.85g 55%
Vitamin A 0.1mg 3%
Iron 1.3mg 11%
Calcium 54.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top