102 parfait light Recipes

  • Coconut Crunch Pudding Parfaits
    all-purpose flour or 1/2 cup light spelt flour and
    13 More
    all-purpose flour or 1/2 cup light spelt flour, brown sugar , packed or 2 tbsp sucanat, hard margarine or 1/4 cup butter, chilled, flaked coconut, milk, flour or 2 tbsp light spelt, cornstarch, granulated sugar or 1/4 cup honey, salt, half-and-half cream (blend, in canada), egg yolks , fork-beaten, hard margarine or 2 tsp butter, flaked coconut, coconut flavoring or 1 tsp vanilla
    40 min, 14 ingredients
  • Pumpkin Mousse Parfaits (Ina Garten)
    dark rum, unflavored gelatin powder and
    13 More
    dark rum, unflavored gelatin powder, pumpkin (not pie filling), granulated sugar, light brown sugar, lightly packed, extra-large egg yolks, grated orange zest, ground cinnamon, ground nutmeg, kosher salt, cold heavy cream, pure vanilla extract, sweetened whipped cream, chopped ginger cookies, crystallized ginger , for decoration, optional
    25 min, 15 ingredients
  • Orange Parfaits
    unflavored gelatin, orange juice, nonfat milk and
    8 More
    unflavored gelatin, orange juice, nonfat milk, reduced-fat cream cheese, cubed, sugar, vanilla extract, grated orange peel, mandarin oranges, unsweetened crushed canned pineapple, undrained, carton frozen light whipped dessert topping, thawed, chocolate graham cracker crumbs, divided (about 3 whole crackers)
    15 min, 11 ingredients
  • Pumpkin Parfait
    cooked pumpkin, mashed, vanilla ice cream and
    7 More
    cooked pumpkin, mashed, vanilla ice cream, light brown sugar, ground cinnamon, nutmeg, allspice, cold water, unflavored gelatin, boiling water
    25 min, 9 ingredients
  • Chocolate Parfait
    fat-free , sugar-free chocolate instant pudding mix and
    5 More
    fat-free , sugar-free chocolate instant pudding mix, low-fat milk, light sour cream, fat-free frozen whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate
    6 ingredients
  • Chocolate Parfaits
    instant chocolate pudding mix, low-fat milk and
    4 More
    instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate
    1 hour 15 min, 6 ingredients
  • Chocolate Parfaits
    fat-free , sugar-free chocolate instant pudding mix and
    5 More
    fat-free , sugar-free chocolate instant pudding mix, low-fat milk, light sour cream, fat-free frozen whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate
    20 min, 6 ingredients
  • Mango-Lime Parfaits
    sugar, water, light corn syrup, fresh lime juice and
    3 More
    sugar, water, light corn syrup, fresh lime juice, low-fat vanilla ice cream, chopped peeled mangoes (about 2), gingersnap cookies, crushed
    15 min, 7 ingredients
  • Strawberry Parfaits
    fresh strawberries, quartered, light brown sugar and
    5 More
    fresh strawberries, quartered, light brown sugar, granulated sugar, vanilla nonfat yogurt, sour cream, orange peel, whole strawberries and fresh mint sprigs for garnish
    7 ingredients
  • Grasshopper Parfaits
    chopped oreo cookies and
    5 More
    chopped oreo cookies, chopped chocolate-covered peppermint pattie, cold low-fat milk, light chocolate instant pudding, thawed cool whip topping
    10 min, 6 ingredients
  • Fruit Salad Parfaits
    strawberry jam or 1/3 cup raspberry jam and
    4 More
    strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )
    10 min, 5 ingredients
  • Mocha Latte Parfaits
    semisweet chocolate chips, divided, organic coconut oil and
    9 More
    semisweet chocolate chips, divided, organic coconut oil, chocolate jimmies, half and half, egg yolks, lightly beaten, vanilla extract, instant coffee granules, latte cream, instant coffee granules, heavy whipping cream divided, sugar
    11 ingredients
  • Black Forest Cheesecake Parfaits Black Forest Cheesecake Parfaits
    frozen black cherries, thawed, almond extract and
    9 More
    frozen black cherries, thawed, almond extract, chocolate graham cracker crumbs, cocoa powder, butter, melted, light tub-style cream cheese, room temperature, fat free cream cheese, room temperature, light sour cream
    15 min, 12 ingredients
  • Brooke's Light and Lovely Peach Parfaits Brooke's Light and Lovely Peach Parfaits
    ripe peaches, diced (about 2 lb) and
    4 More
    ripe peaches, diced (about 2 lb), light brown sugar (packed), ground cinnamon, crumbled sandies pecan shortbreads (about 10 cookies), plus additional for garnish, fat-free whipped topping (recommended : reddi whip)
    10 min, 5 ingredients
  • Tapioca Pudding Parfaits (Emeril Lagasse) Tapioca Pudding Parfaits (Emeril Lagasse)
    milk, fresh orange juice, sugar, quick-cooking tapioca and
    11 More
    milk, fresh orange juice, sugar, quick-cooking tapioca, eggs, lightly beaten, grated orange zest, salt, pure vanilla extract, lady fingers , torn into pieces, orange liqueur, unsweetened cocoa powder, mandarin oranges , segmented, sweetened coconut flakes, lightly toasted, sweetened whipped cream, for garnish, cookies , as garnish
    25 min, 15 ingredients
  • Cherry Parfait Cherry Parfait
    canned cherry pie filling and
    3 More
    canned cherry pie filling, vanilla frozen yogurt or light ice cream, softened slightly, nondairy whipped topping or whipped cream, candied nuts (pecans, walnuts, peanuts)
    5 min, 4 ingredients
  • Cranberry Parfaits Cranberry Parfaits
    fresh or frozen cranberries, light corn syrup and
    6 More
    fresh or frozen cranberries, light corn syrup, grated orange rind, whipping cream, powdered sugar, sour cream, vanilla extract, garnish: cranberries cut in half
    22 min, 8 ingredients
  • Mango-Lime Parfaits Mango-Lime Parfaits
    sugar, water, light-colored corn syrup, fresh lime juice and
    3 More
    sugar, water, light-colored corn syrup, fresh lime juice, vanilla low-fat ice cream, chopped peeled mango (about 2), gingersnap cookies, crushed
    7 ingredients




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