Cranberry Parfaits Recipe

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Cranberry Parfaits
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Ingredients:

Directions:

  1. Process 1 1/4 cups cranberries and corn syrup in a food processor until finely chopped. Transfer to a small bowl, and stir in orange rind.
  2. Beat whipping cream until foamy; gradually add powdered sugar, beating until stiff peaks form.
  3. Stir together sour cream and vanilla extract in a medium bowl. Fold in half of whipped cream. Fold in remaining whipped cream.
  4. Spoon about 1 tablespoon cranberry syrup into each of 6 parfait glasses; top with about 1/3 cup sour cream mixture. Repeat layers once. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.26 Kcal (1437 kJ)
Calories from fat 113.85 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 42.33mg 14%
Sodium 70.7mg 3%
Potassium 179.19mg 4%
Total Carbs 57.73g 19%
Sugars 48.13g 193%
Dietary Fiber 0.01g 0%
Protein 2.73g 5%
Vitamin C 28.8mg 48%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 204.67 Kcal (857 kJ)
Calories from fat 67.88 Kcal
% Daily Value*
Total Fat 7.54g 19%
Cholesterol 25.24mg 14%
Sodium 42.16mg 3%
Potassium 106.84mg 4%
Total Carbs 34.42g 19%
Sugars 28.7g 193%
Dietary Fiber 0.01g 0%
Protein 1.63g 5%
Vitamin C 17.2mg 48%
Calcium 63mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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