Cherry Parfait Recipe

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Cherry Parfait
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Ingredients:

Directions:

  1. Fill 1/2 cup pie filling into 4 tall glasses. Top with 1/2 cup frozen yogurt. Top with remaining pie filling and remaining yogurt and spoon whipped topping over the top. Sprinkle with nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.89 Kcal (1595 kJ)
Calories from fat 131.26 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 0.72mg 0%
Sodium 291.32mg 12%
Potassium 138.68mg 3%
Total Carbs 58.34g 19%
Sugars 22.26g 89%
Dietary Fiber 2.37g 9%
Protein 3.81g 8%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 207.12 Kcal (867 kJ)
Calories from fat 71.37 Kcal
% Daily Value*
Total Fat 7.93g 22%
Cholesterol 0.39mg 0%
Sodium 158.41mg 12%
Potassium 75.41mg 3%
Total Carbs 31.73g 19%
Sugars 12.1g 89%
Dietary Fiber 1.29g 9%
Protein 2.07g 8%
Vitamin C 0.5mg 2%
Iron 0.5mg 5%
Calcium 37.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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