Directions:
- In a medium bowl, combine 1 pint of strawberries,brown sugar, and granulated sugar. Mix well. Let mixture stand until the sugars dissolve and strawberries release their juices,stirring occasionally, about 20 minutes.
- In a small bowl, combine yogurt, sour cream, and orange peel. Mix well.
- Spoon one-third of berry mixture into 4 parfait glasses,dividing evenly. Top each with 2 tablespoons of yogurt mixture. Repeat with another layer of berry mixture and yogurt mixture.
- Spoon remaining berry mixture over yogurt, dividing evenly. Top each with 1 tablespoon of yogurt mixture. Garnish with whole berries and mint sprigs.
- Serve immediately
- VARIATION:
- To make parfaits a little more fancy, try sprinkling toasted unsweetened coconut and finely chopped nuts,such as walnuts, pecans, or even macadamia nuts, between the layers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.53 Kcal (475 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 48.05mg | 2% | |
| Potassium | 281.63mg | 6% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 19.34g | 77% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 0.1mg | 0% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 65.53 Kcal (274 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 2% | |
| Sodium | 27.73mg | 2% | |
| Potassium | 162.55mg | 6% | |
| Total Carbs | 13.35g | 8% | |
| Sugars | 11.16g | 77% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 2.21g | 8% | |
| Vitamin C | 30.9mg | 89% | |
| Calcium | 72.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
