Brooke's Light and Lovely Peach Parfaits Recipe

Posted by
Rate It!
Brooke's Light and Lovely Peach Parfaits
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium bowl toss the peaches with brown sugar and cinnamon.
  2. Place a layer of the peaches in the bottom of a parfait glass. Sprinkle the peaches with a large pinch of cookie crumbs and top with the whipped cream. Repeat with two more layers of each ingredient and garnish with an additional sprinkle of the cookie crumbs. Repeat with the remaining parfait glasses and serve immediately or chill up to 4 hours before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.67 Kcal (1116 kJ)
Calories from fat 86.14 Kcal
% Daily Value*
Total Fat 9.57g 15%
Sodium 100.96mg 4%
Potassium 436.48mg 9%
Total Carbs 43.47g 14%
Sugars 28.21g 113%
Dietary Fiber 5.58g 22%
Protein 4.02g 8%
Vitamin C 15.9mg 26%
Iron 0.9mg 5%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 102.62 Kcal (430 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 15%
Sodium 38.85mg 4%
Potassium 167.97mg 9%
Total Carbs 16.73g 14%
Sugars 10.86g 113%
Dietary Fiber 2.15g 22%
Protein 1.55g 8%
Vitamin C 6.1mg 26%
Iron 0.4mg 5%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top