21156 panko crusted healthy Recipes

firm tofu (cotton or silken), egg, beaten, chili sauce, panko breadcrumbs, oil (for frying )

shrimp, peeled and deveined leave the tail ends on (modify amount for smaller shrimp), egg , beaten a little, milk, flour, panko breadcrumbs (japanese bread crumbs), cayenne pepper, sea salt, canola oil (for deep frying)

boneless skinless chicken breasts, panko breadcrumbs, egg beaters egg substitute, salt, pepper

mayonnaise, dijon-style mustard, fresh lemon juice, panko breadcrumbs, thick asparagus spear, trimmed, peanut oil

big sweet onions, peeled and sliced thin into rings, eggs, buttermilk, all-purpose flour, kosher salt, garlic powder, dried parsley, crushed with your fingertips, cornstarch, panko breadcrumbs, canola oil (for frying )

chicken breast halves, skinned and boned, butter, garlic clove, minced, dijon mustard, panko bread crumbs, grated parmesan cheese, prep time includes chill time .

crabmeat , not too broken apart, scallion, finely chopped, panko breadcrumbs, mayonnaise, dijon mustard, dry mustard, lemon juice, cayenne pepper, kosher salt, black pepper, egg, butter, vegetable oil, mayonnaise, sweet pickle relish, capers, drained, creole mustard, cajun creole mustard, tabasco sauce

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

cucumber, flour, egg, panko breadcrumbs , bread crumbs, parmesan cheese, cilantro, garlic powder, celery salt, chili powder, vegetable oil, ranch dressing (or salad dressing of your choice)

olive oil, tilapia fillets, rinsed and patted dry, unsalted butter, melted, garlic powder, fresh lemon juice, panko breadcrumbs, dry mustard, ground black pepper, ground nutmeg, ground ginger, paprika, crushed red pepper flakes, sliced lemon (to garnish )

pork chops (3/4 inches thick ), panko breadcrumbs (japanese bread crumbs), kosher salt, cumin, smoked hungarian paprika, dried chipotle powder, dried ancho chile powder, fresh cracked black pepper, ground ginger, garlic powder, onion powder, freshly grated parmesan cheese (don tsp use the stuff in the green can), sesame oil (don tsp substitute any other oil)

halibut, skin removed and cut into 2 inch chunks, olive oil, panko breadcrumbs, butter, melted (i used brummel and brown yogurt butter), kosher salt, parmesan cheese, grated, serve with a side of tender crisp vegetables broccoli , cauliflower, carrots, and squash

mozzarella string cheese, all-purpose flour, whole eggs, milk, panko breadcrumbs, dried parsley flakes, canola oil, for frying, marinara sauce, for dipping

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

panko breadcrumbs, salt, black pepper, parmesan cheese, seasoning salt, all-purpose flour, eggs, slightly beaten, whipping cream or 1 tbsp milk, russet potato, oil, for frying (optional)

garlic powder, salt, pepper, tilapia fillets, cut in half lengthwise or 1 1/2 lbs fillets, fat-free buttermilk, panko breadcrumbs, olive oil

cleaned squid, cut into rings, egg whites, all-purpose flour, panko breadcrumbs, kosher salt

panko bread crumbs, butter, melted, fresh thyme, leaves only, chopped fresh flat-leaf parsley, fresh garlic, peeled and gently smashed, kosher salt and freshly ground black pepper, live lobsters, split in 1/2, cleaned (about 2 lb) (ask fish monger to split and clean your lobster if you don tsp feel comfortable doing so), extra-virgin olive oil, for drizzling, lemon, cut into large wedges, plus more for drizzling , for serving, mixed lettuce , for serving