Panko Shrimp for 2 Recipe

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Ingredients:

Serving

12 large shrimp, peeled and deveined leave the tail ends on (modify amount for smaller shrimp)
1 egg , beaten a little
milk
1 cup flour
1 cup panko breadcrumbs ( japanese bread crumbs)
1/4 tsp cayenne pepper
1/2 tsp sea salt
canola oil (for deep frying)

Directions:

Mix seasonings with egg and milk mix.
Put flour on one paper plate and Panko on another. Dry shrimp well. Dip shrimp first into flouer mix then into egg mix and finally into the Panko crumbs. Be sure to coat well with Panko. Place shrimp on a pan and let coating dry in refrigerator until ready to fry. These can be made earlier in the day to save time.
Fry shrimp a few at a time in 350 degree oil until golden brown drain on paper towels and serve. If desired you can add some parmesan cheese or other seasonings to the Panko.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	934.29 Kcal (3912 kJ)
Calories from fat	364.92 Kcal
		% Daily Value*
Total Fat	40.55g	62%
Cholesterol	141mg	47%
Sodium	3813.3mg	159%
Potassium	265.34mg	6%
Total Carbs	121.18g	40%
Sugars	0.02g	0%
Dietary Fiber	10.54g	42%
Protein	24.06g	48%
Vitamin C	0.2mg	0%
Iron	7.4mg	41%
Calcium	263.8mg	26%

Amount Per 100 g
Calories	257.86 Kcal (1080 kJ)
Calories from fat	100.72 Kcal
		% Daily Value*
Total Fat	11.19g	62%
Cholesterol	38.92mg	47%
Sodium	1052.45mg	159%
Potassium	73.23mg	6%
Total Carbs	33.45g	40%
Sugars	0.01g	0%
Dietary Fiber	2.91g	42%
Protein	6.64g	48%
Iron	2mg	41%
Calcium	72.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.3

Points
25

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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