Directions:
- Preheat the deep fryer to 375 degrees F.
- Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko.
- In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.1 Kcal (1939 kJ) | ||
| Calories from fat | 62.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 528.33mg | 176% | |
| Sodium | 640.82mg | 27% | |
| Potassium | 663.57mg | 14% | |
| Total Carbs | 47.29g | 16% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 48.51g | 97% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 4mg | 22% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.47 Kcal (433 kJ) | ||
| Calories from fat | 13.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 11% | |
|---|---|---|---|
| Cholesterol | 118.05mg | 176% | |
| Sodium | 143.18mg | 27% | |
| Potassium | 148.26mg | 14% | |
| Total Carbs | 10.57g | 16% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.49g | 9% | |
| Protein | 10.84g | 97% | |
| Vitamin C | 2.5mg | 19% | |
| Iron | 0.9mg | 22% | |
| Calcium | 17.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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