Panko Parmesan Pork Chops Recipe

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Ingredients:

Serving

4 pork chops (3/4 inches thick )
1 1/2 cups panko breadcrumbs ( japanese bread crumbs)
1 tsp kosher salt
2 tsp cumin
2 tsp smoked hungarian paprika
2 tsp dried chipotle powder
2 tsp dried ancho chile powder
1 tsp fresh cracked black pepper
1/2 tsp ground ginger
1 tsp garlic powder
1 tsp onion powder
1 cup freshly grated parmesan cheese (don'tsp use the stuff in the green can)
2 tbsp sesame oil (don'tsp substitute any other oil)

Directions:

Heat oven to 350°F.
Mix together panko, salt, cumin, paprika, chipotle, ancho, pepper, ginger, garlic powder, onion powder, and Parmesan cheese.
Coat pork chops with crust mixture by rolling them in it as well as pressing it into the meat.
Heat sesame oil in large skillet until very hot.
Cook pork chops on the stove until each side is crispy.
Put into the oven for 15-25 minutes depending on thickness of the pork chop. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.5 Kcal (1128 kJ)
Calories from fat	153.23 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	23.08mg	8%
Sodium	1205.17mg	50%
Potassium	73.86mg	2%
Total Carbs	17.75g	6%
Sugars	0.58g	2%
Dietary Fiber	1.67g	7%
Protein	13.24g	26%
Vitamin C	0.4mg	1%
Vitamin A	0.7mg	23%
Iron	3.8mg	21%
Calcium	292.8mg	29%

Amount Per 100 g
Calories	203.75 Kcal (853 kJ)
Calories from fat	115.85 Kcal
		% Daily Value*
Total Fat	12.87g	26%
Cholesterol	17.45mg	8%
Sodium	911.16mg	50%
Potassium	55.84mg	2%
Total Carbs	13.42g	6%
Sugars	0.44g	2%
Dietary Fiber	1.26g	7%
Protein	10.01g	26%
Vitamin C	0.3mg	1%
Vitamin A	0.5mg	23%
Iron	2.8mg	21%
Calcium	221.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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