Directions:
- Preheat oven to 425 degrees F. In a small bowl combine mayonnaise, mustard, and lemon juice. Transfer half of the mixture to a small serving bowl. Cover and chill until ready to serve.
- Place breadcrumbs in a shallow dish. Spread the remaining mayonnaise mixture over asparagus spears. Roll in breadcrumbs to coat. Place in an ungreased 15 x10x1 inch baking pan. Drizzle with oil.
- Roast about 12 minutes or until asparagus is crisp-tender and breadcrumbs are golden brown. Serve asparagus with the reserved mayonnaise mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 107.38mg | 4% | |
| Potassium | 51.72mg | 1% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.41 Kcal (584 kJ) | ||
| Calories from fat | 107.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 8% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 1% | |
| Sodium | 242.26mg | 4% | |
| Potassium | 116.69mg | 1% | |
| Total Carbs | 6.6g | 1% | |
| Sugars | 1.38g | 2% | |
| Dietary Fiber | 1.5g | 3% | |
| Protein | 2.23g | 2% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 1.4mg | 4% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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