Panko Crab Cakes and Tartar Sauce (Jessup Lane) Recipe

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Panko Crab Cakes and Tartar Sauce (Jessup Lane)
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Ingredients:

Directions:

  1. In a large bowl, place crabmeat, scallions and bread crumbs. Mix very lightly.
  2. In a small bowl, mix mayonnaise, mustards, lemon juice, seasonings and egg and whip together until smooth.
  3. Pour mayonnaise mixture over the crab mixture and lightly fold together.
  4. Gently shape into 20 cakes (about 2 1/2 inches in diameter). Cover and refrigerate 30 minutes to an hour.
  5. Meanwhile make the tartar sauce by mixing all the tartar sauce ingredients together in a small bowl; cover and store in refrigerator until ready to use.
  6. To cook the crab cakes, put oil and butter in a skillet over medium heat and when small bubbles appear, add the cakes.
  7. Cook 2-3 minutes, per side, until golden brown.
  8. Serve with tartar sauce and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.43 Kcal (2171 kJ)
Calories from fat 343.64 Kcal
% Daily Value*
Total Fat 38.18g 59%
Cholesterol 60.63mg 20%
Sodium 872.28mg 36%
Potassium 71.42mg 2%
Total Carbs 16.27g 5%
Sugars 4.47g 18%
Dietary Fiber 1.36g 5%
Protein 26.84g 54%
Vitamin C 4.9mg 8%
Iron 1.3mg 7%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 197.05 Kcal (825 kJ)
Calories from fat 130.61 Kcal
% Daily Value*
Total Fat 14.51g 59%
Cholesterol 23.04mg 20%
Sodium 331.53mg 36%
Potassium 27.15mg 2%
Total Carbs 6.18g 5%
Sugars 1.7g 18%
Dietary Fiber 0.52g 5%
Protein 10.2g 54%
Vitamin C 1.9mg 8%
Iron 0.5mg 7%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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