117168 pan tuna soy vegetable slaw Recipes

cooked white rice, tuna in vegetable oil (185g can), frozen peas, egg, soy sauce, flour, oil (i use canola)

soy sauce, maple syrup, prepared horseradish, tuna steaks, vegetable oil cooking spray

tuna in vegetable oil (undrained ), soy sauce, white wine vinegar, black sesame seed (cracked ), white pepper, iceberg lettuce, salad greens, mix, wakame seaweed (re-hydrated and chopped), tomatoes (quartered )

zucchini (round type ), tuna in vegetable oil, black olives, stoned and choped fine, onion, chopped fine, tomato, chopped fine, capers, chopped, parsley, chopped, anchovies packed in oil, chopped fine, cooked arborio rice, egg, salt and pepper, olive oil, soy cheddar cheese (cheddar flavour), dry oregano, carrot, chopped small, onion , rough chop, salt, pepper

tuna in vegetable oil or 1 (6 oz) can tuna in water, drained, mayonnaise, eggs (hard-boiled & diced ), sweet pickle relish, onion (diced , but i often use leek), cucumber (seeded & diced ), fresh tomato (seeds removed & diced), cheddar cheese (grated or shredded ), iceberg lettuce (thinly sliced , see prep note)

penne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped

pasta, tomatoes, tuna in water or 1 (6 oz) can tuna in vegetable oil, drained, oregano, onion, diced, olive oil (to good consistency)

tuna in vegetable oil, drained (packed in oil preferred for flavor, but packed in water ok), dill pickles, chopped small (this is half of 1 pickle), celery rib, chopped small, dried onion flakes, pickle juice (from the jar of dill pickles), mustard , to taste, mayonnaise (not tbsp.. but fairly lg. wooden spoon size spoonfuls), salt & pepper, to taste

whole wheat flour, non-fat powdered milk, tuna in vegetable oil or 1/2 cup cooked chicken, chopped into small pieces, vegetable oil or 1 tbsp cod liver oil, egg, beaten, water

uncooked macaroni, cream cheese, softened, tuna in vegetable oil, drained, onion, finely chopped, stalks celery, finely chopped, cream of mushroom soup , celery or 1 (10 3/4 oz) can chicken soup, milk, butter, melted, breadcrumbs

tuna in vegetable oil, rye flour (normal whole meal flour is fine), chopped fresh parsley, water

campanelle pasta (or small shells ), tuna in vegetable oil, fresh spinach, garlic cloves, minced, olive oil, seasoned dry bread crumb, parmigiano-reggiano cheese, grated

soy sauce, grated fresh ginger, sugar, tuna loin fillets, vegetable oil, divided, rice vinegar, salt, pepper, sesame oil, mixed salad greens, mango salsa

pan dripping , from pork raost, soy sauce, water, vegetable oil, onion, chopped in large pieces, celery, thickly sliced, carrot, thinly sliced, tomato, chopped, button mushroom, sliced, cornstarch, cold water, salt and pepper, to taste

fettuccine, extra virgin olive oil, garlic cloves, finely chopped, onion, chopped, tuna in water or 2 (6 oz) cans tuna in vegetable oil, drained, tender sun-dried tomato, thinly sliced, dry white wine, heavy cream, black pepper, frozen peas, grated parmigiano-reggiano cheese, fresh basil, shredded

sushi-quality tuna, soy sauce , with, ginger, lemon tahini, carrot, peeled and slivered, shelled edamame, tahini, fresh-grated gingerroot, toasted sesame oil, garlic cloves, sea salt (or to taste), fresh-squeezed lemon juice

butter, grated lemon peel, fresh breadcrumbs, whipping cream, tomatoes, halved, frozen petite peas, thawed, fresh tuna , cut into 1/2-inch pieces, fresh fettuccine, freshly grated parmesan cheese, fresh minced parsley

tuna in vegetable oil, liquid smoke, mrs. dash seasoning mix (the 1 with the green cap ), mayonnaise