Tuna Casserole Recipe

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Tuna Casserole
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Ingredients:

Directions:

  1. Cook macaroni until el dente' and drain.
  2. Edited instruction, courtesy of Charlotte M., I think you Have to saute' the onions and celery first if you don't want a crunchy casserole, so much better sautee'd in butter, canola or olive oil.
  3. Combine all ingredients.
  4. Pour into baking dish.
  5. Mix topping and put on casserole.
  6. Bake at 350 degrees for 30 minutes.
  7. Please feel free to change this recipe to suit your familie's tastes. Personally I like Charlotte's idea with the celery and onions and now saute the onions in butter, along with about an equal amount of chopped celery until tender. That way you never have to worry about the onions getting done enough.
  8. As for the pasta, we personally prefer egg noodles over macaroni in this. Sometimes I just use whatever I have, sometimes a mix of several different pastas.
  9. If you don't like cooking with the cream of mushroom soup, of course you can substitute cream of chicken or celery soup, and if you don't want soup in it at all, you can substitute sour cream or cream cheese and it's also good, but if you don't use the cream of soup I would suggest adding as much of the tuna water as possible to keep that great tuna flavor.
  10. I prefer the tuna in water, and use as much of the tuna water as I can because I think it has a good flavor. Just use your own best judgement as to a good consistency, as this recipe is hard to mess up. Sometimes we don't always eat when I plan to and it stays in the oven a little longer than I'd like, so if yours seems too dry to you just add a little milk. You also can omit the bread crumbs/butter on top if you prefer, I usually do.
  11. And I almost always double the tuna (or even add more), just because tuna is good for you and we love tuna casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.1 Kcal (1160 kJ)
Calories from fat 136.6 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 43.75mg 15%
Sodium 217.36mg 9%
Potassium 158.42mg 3%
Total Carbs 27.46g 9%
Sugars 3.63g 15%
Dietary Fiber 1.67g 7%
Protein 7.36g 15%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 189.98 Kcal (795 kJ)
Calories from fat 93.65 Kcal
% Daily Value*
Total Fat 10.41g 23%
Cholesterol 29.99mg 15%
Sodium 149.02mg 9%
Potassium 108.61mg 3%
Total Carbs 18.82g 9%
Sugars 2.49g 15%
Dietary Fiber 1.15g 7%
Protein 5.05g 15%
Vitamin C 0.9mg 2%
Iron 0.8mg 6%
Calcium 47.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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