Tuna and Vegetable Fettuccine with Lemon Breadcrumbs Recipe

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Tuna and Vegetable Fettuccine with Lemon Breadcrumbs
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Ingredients:

Directions:

  1. Melt 4 tablespoons butter in heavy medium skillet over medium heat. Add lemon peel; sauté 1 minute. Add breadcrumbs; sauté until golden, about 5 minutes. Season with salt and pepper.
  2. Combine cream, tomatoes, peas and 3 tablespoons butter in large deep skillet. Simmer over medium heat until sauce begins to thicken, about 3 minutes. Add tuna and simmer until tuna is cooked through, about 3 minutes. Season to taste with salt and pepper.
  3. Meanwhile, cook pasta in large pot of boiling salted water until just tender. Drain. Add pasta, cheese and parsley to sauce; toss. Season with salt and pepper. Divide pasta among plates. Sprinkle with lemon breadcrumbs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.73 Kcal (3583 kJ)
Calories from fat 344.31 Kcal
% Daily Value*
Total Fat 38.26g 59%
Cholesterol 194.46mg 65%
Sodium 508.6mg 21%
Potassium 352.28mg 7%
Total Carbs 86.03g 29%
Sugars 7.17g 29%
Dietary Fiber 5.92g 24%
Protein 40.37g 81%
Vitamin C 13.4mg 22%
Vitamin A 0.9mg 31%
Iron 4.5mg 25%
Calcium 282mg 28%
Amount Per 100 g
Calories 223.56 Kcal (936 kJ)
Calories from fat 89.95 Kcal
% Daily Value*
Total Fat 9.99g 59%
Cholesterol 50.8mg 65%
Sodium 132.87mg 21%
Potassium 92.04mg 7%
Total Carbs 22.48g 29%
Sugars 1.87g 29%
Dietary Fiber 1.55g 24%
Protein 10.55g 81%
Vitamin C 3.5mg 22%
Vitamin A 0.2mg 31%
Iron 1.2mg 25%
Calcium 73.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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