310720 pan seared tuna onion soy vegetable Recipes

tuna , sashimi grade, wasabi paste, coriander leaves, chopped fresh parsley, spring roll wrappers, oil, to deep fry, lime juice, soy sauce

soy sauce, rice wine vinegar, superfine sugar, tuna steaks , about 5oz each, potato, milk, wasabi paste, scallion, finely sliced

tuna in water, fresh breadcrumbs (or canned ), pickle relish, egg beaters egg substitute or 1 egg, pimiento (optional), green onion (chopped ), celery (chopped ), light mayonnaise, dijon mustard, old bay seasoning (or i use extra old bay!) (optional), tabasco sauce (optional), green pepper, chopped (optional), cheddar cheese (thin slice, optional ) (optional) or 4 -5 slices soy cheese (thin slice) (optional), hamburger bun

onion, finely chopped, celery, finely diced, butter, cream of mushroom soup, chicken broth, soy sauce, pepper, tuna, potato chips , coarsly crushed or 1 cup crisp chow mein noodles, cashews

thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas

tuna, drained and flaked, frozen peas, thawed, chopped celery, sliced green onions, mayonnaise, lemon juice, soy sauce, curry powder, garlic powder, almonds, toasted, chow mein noodles, lettuce leaves , optional

vegetable oil, onion, chopped, tuna, drained, sour cream, cream cheese, shredded mozzarella cheese, sliced black olives, dried dill weed, garlic powder, eggs, milk, vegetable oil

vegetable or olive oil, onion, cut into 1/2-inch dice, tuna, drained, starchy potatoes (such as idaho), cut into 1/2-inch dice, vegetable or olive oil, ketchup, dijon mustard, chopped fresh dill, water, salt and freshly ground black pepper

tuna in water, tomato (seeded ), sweet red pepper (seeded ), green onions or 2 scallions, fresh lemon juice, olive oil or 2 tsp vegetable oil, red chili powder (berbere), garlic powder, hot green pepper (seeded ), salt and black pepper

soy sauce, lemon juice, oil, minced garlic, tuna steaks , 1 inch think,6 oz each

sheets wakame seaweed, cold water, canned tuna , packed in water, drained, fresh lemon juice, japanese cucumber, thinly sliced, tomato, diced, rice vinegar, japanese soy sauce, sugar, sesame oil

tuna steaks (1 inch thick ), lime juice, low-sodium soy sauce, minced peeled fresh ginger, crushed red pepper

sashimi-grade tuna , cut into 1-inch thick slices, light soy sauce, ground black pepper to taste, light sour cream, wasabi paste , or to taste, peanut oil, flour tortillas, shredded cabbage, minced green onion

tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar

mayonnaise, minced onion, soy sauce, curry powder, lemon juice, tuna, flaked, water chestnut, sliced

vegetable broth, fresh ginger, cut in half, sugar, rice vinegar, soy sauce, oyster sauce, sambal, firm tofu, bread crumbs , panko preferred, cayenne pepper, hot paprika, salt and pepper, to taste, eggs, lightly beaten, peanut oil, sesame oil, minced fresh ginger, garlic cloves, minced, dried hawaiian chile, chopped, chinese broccoli, roughly chopped, salt and pepper, to taste, udon noodles, cooked, green onions , julienned, chopped cilantro, peanuts , roasted and salted

tuna , cut into 3/4-inch by 3/4-inch cubes, hamachi , cut into cubes, soy sauce, lemon juice, sesame seeds, ginger, garlic, extra virgin olive oil, dried mixed seaweed, fresh seaweed from brittany (rinsed ), green onions, sliced for garnish, bamboo skewers, sea urchin roe, mussel liquid, lemon juice, lobster oil, ginger, chopped, bodies of 2 lobsters, carrot, celery, onion, olive oil, tarragon, coriander seed, tomato paste, grapeseed oil

tuna steaks, finely chopped and divided, minced green onions, minced peeled fresh ginger, seasoned rice vinegar, low-sodium soy sauce, sugar