Directions:
- Prepare grill.
- Place 3/4 cup tuna in a food processor; process until smooth. Combine pureed tuna, remaining chopped tuna, onions, and next 4 ingredients (through sugar). Divide mixture into 6 equal portions using wet hands, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack coated with cooking spray; grill 2 minutes. Turn patties over; grill 1 minute or until desired degree of doneness. Remove from grill; let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.99 Kcal (896 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 189.67mg | 8% | |
| Potassium | 384.9mg | 8% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 33.14g | 66% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 160mg | 889% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.44 Kcal (709 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 10% | |
|---|---|---|---|
| Cholesterol | 43.99mg | 19% | |
| Sodium | 150.18mg | 8% | |
| Potassium | 304.77mg | 8% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 26.24g | 66% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 2.7mg | 113% | |
| Iron | 126.7mg | 889% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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