90 pan low fat Recipes

sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed

all-purpose flour, sugar, salt, ground cardamom or 1/2 tsp lemon peel, eggs, low-fat milk, oil, for pan frying

extra virgin olive oil , 1 turn of the pan, onion, finely chopped, vegetable stock , found on soup aisle, diced tomatoes with juice, black beans, drained, pumpkin puree (found often on the baking aisle), low-fat milk, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt

graham cracker crumb crust or a heavy dusting of graham cracker crumbs on buttered pan, cream cheese or a mix of part low fat, sugar, vanilla or other flavor extract ( orange, or lemon etc ), light colored fruit juice ( orange juice, apple juice - drained mandarin orange liquid ) ) or water, env of plain unflavored gelatin, mandarin oranges drained, pineapple chunks drained, glaze, unflavored gelatin, fruit juice or water, sugar to taste if desired

fudge brownie mix (13-inch x 9-inch pan size), peanut butter chips, peanut butter cups, cold 2% low-fat milk, vanilla instant pudding mix, creamy peanut butter, vanilla extract

unsalted butter, plus more for pan, bosc pears, cored, peeled , and cut into 1/4-in.-thick slices, granulated sugar, divided, chopped pecans, divided, bourbon, salt, divided, light brown sugar, eggs, vanilla, baking powder, baking soda, flour, plain whole or low-fat yogurt

unsalted butter, plus more for greasing pan, onion, finely chopped, frozen spinach, thawed, squeezed dry and chopped, salt, ham, chopped, grated low-fat cheddar (3 cups), italian or french bread (about 1 lb.), cut into 1/2-inch-thick slices, eggs, dijon mustard, half-and-half

elbow macaroni, unsalted butter, plus more for brushing pan, unbleached white flour, low-fat milk, grated extra-sharp cheddar cheese, divided

unsalted butter, melted, plus more for greasing the pan, flour (spoon into a dry-measure cup and level off), cocoa powder , sifted after measuring (dutch-process or alkalized), baking powder, salt, ground cinnamon, freshly grated nutmeg, ground ginger, eggs, sugar, dark brown sugar, sour cream (low-fat sour or regular )

penne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf

top round steaks , tenderized by the butcher and cut into 4 pieces, unbleached flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk (not low fat ), egg, beaten, tabasco sauce, fresh garlic cloves, minced, oil (for frying ), pan drippings, flour, milk, salt, fresh ground pepper

vegetable oil, fat-free , less-sodium chicken broth, brown sugar, fresh lime juice, low-sodium soy sauce, fish sauce, garlic cloves, minced, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper

coarse kosher salt, freshly ground black pepper, ground allspice, new york strip roast, fat trimmed to 1/4 inch, canola oil, shallots, minced, high-quality madeira, low-salt chicken broth, unsalted butter, cut into 1/2-inch cubes and frozen

sun-dried tomatoes , packed without oil (about 6), boiling water, all-purpose flour, low-fat milk, meat loaf pan drippings or beef broth, chopped green onions, salt, dried basil, black pepper

sweet potatoes (about 1 lb each), low fat cottage cheese, fuji apple, diced (skin on ), chives, fresh, chopped, parmesan cheese, grated, parmesan cheese, shaved, coarse salt, fresh ground pepper , to taste, oil , for the baking pan, walnut oil, walnuts, toasted, chopped

all-purpose flour; more for the pan, baking powder, baking soda, ground nutmeg, table salt, onces (1/2 cup) unsalted butter, well softened at room temperature; more for the pan, granulated sugar, pure vanilla extract, eggs, at room temperature, plain, low-fat yogurt, fresh cranberries, chopped, light brown sugar, all-purpose flour, ground cinnamon, cold unsalted butter, cut into 4 pieces, chopped walnuts, fresh cranberries, chopped, add topping 40 minutes into baking rather than at the beginning , so topping doesn tsp sink too far into cake.)

dried rosemary, salt, black pepper, divided, lamb loin chops, trimmed, minced garlic, bottled works well, fat free low-sodium beef broth, cherry preserves, balsamic vinegar, parsley sprig (optional)

mixed mushrooms (e.g. white and or or baby bellas), red pepper, scallions, garlic cloves, dill (or 1 tbsp dried ), olive oil (for sauteing ), whole milk ricotta cheese, eggs, low fat mozzarella, olive oil (for greasing the pan ), salt and pepper