Directions:
- Add all ingredients (except oil) to a bowl and mix well until all clumps are gone.
- Let sit for 20 minutes (this step can be omitted if you are short of time).
- Add a bit of oil to a non-stick skillet and heat until medium warm.
- Tilt the pan approx 90 degrees and pour batter from the top. The batter wil run down and fill the pan. You can also pour the batter in the middle of the pan and quickly make cirkeling motions to distribute the batter all over the pan. The goal is to have as thin a batter layer as possible.
- Cook until the pancake is a bit stiff and flip over, cook for another 1 minute The pancake should be light brown on both sides.
- Remove and repeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.88 Kcal (1260 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 127.34mg | 42% | |
| Sodium | 233.52mg | 10% | |
| Potassium | 239.13mg | 5% | |
| Total Carbs | 43.7g | 15% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 167.95 Kcal (703 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 13% | |
|---|---|---|---|
| Cholesterol | 71.08mg | 42% | |
| Sodium | 130.35mg | 10% | |
| Potassium | 133.48mg | 5% | |
| Total Carbs | 24.39g | 15% | |
| Sugars | 2.9g | 21% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 6.73g | 24% | |
| Iron | 0.7mg | 7% | |
| Calcium | 78.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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