Directions:
- Heat a large non-stick skillet over medium-high heat.
- Coat pan with cooking spray.
- Combine rosemary, salt, and 1/4 teaspoons pepper in a small bowl, stirring well.
- Rub spice mix evenly over both sides of lamb and add the lamb to the pan; cook 5 minutes on each side.
- Remove lamb from pan.
- Wipe pan clean with paper towels.
- Return pan to medium heat; recoat with cooking spray.
- Add garlic to pan; cook 30 seconds and add remaining 1/4 teaspoons of pepper and broth; cook 1 minute, scraping pan to loosen browned bits.
- Stir in preserves and vinegar; cook 3 minutes or until slightly thick.
- Return the lamb to the pan; turn to coat.
- Cook 1 minute or until desired degree of doneness.
- Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.31 Kcal (1123 kJ) | ||
| Calories from fat | 133.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 317.92mg | 13% | |
| Potassium | 101.68mg | 2% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 18.39g | 74% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.34 Kcal (830 kJ) | ||
| Calories from fat | 98.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 23% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 16% | |
| Sodium | 235.02mg | 13% | |
| Potassium | 75.17mg | 2% | |
| Total Carbs | 16.06g | 7% | |
| Sugars | 13.6g | 74% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 7.09g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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