Mushroom Pudding (Or Crustless Mushroom Quiche) Recipe

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Mushroom Pudding (Or Crustless Mushroom Quiche)
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Ingredients:

Directions:

  1. Roughly chop the mushrooms into a large dice (uneven is fine). Dice the red pepper, the scallions, and the dill. Using a microplane, zest the garlic (or finely dice if you don't have a microplane).
  2. Saute the mushrooms until they release most of their juice (and salt and pepper to taste). Then add the red pepper and scallion whites to the pan and continue to saute until softened (and salt and pepper to taste). Then toss in the scallion greens, dill, and garlic and stir to combine (and salt and pepper to taste). Remove the pan from the stove and allow to cool to room temperature.
  3. In a mixing bowl, combine the ricotta, eggs, and mozzarella. Stir in the sauteed mixture until thoroughly combined.
  4. With olive oil, grease an 8 x 8 pyrex. Pour mixture into pyrex. Cook at 350 until pudding is set and top has browned (center will not be as brown as edges) (usually about 50 minutes).
  5. Allow to cool to room temp before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.97 Kcal (590 kJ)
Calories from fat 90.06 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 69.83mg 23%
Sodium 110.26mg 5%
Potassium 225.54mg 5%
Total Carbs 3.53g 1%
Sugars 1.43g 6%
Dietary Fiber 0.75g 3%
Protein 9.61g 19%
Vitamin C 11.6mg 19%
Iron 0.7mg 4%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 125.01 Kcal (523 kJ)
Calories from fat 79.86 Kcal
% Daily Value*
Total Fat 8.87g 15%
Cholesterol 61.92mg 23%
Sodium 97.77mg 5%
Potassium 200mg 5%
Total Carbs 3.13g 1%
Sugars 1.27g 6%
Dietary Fiber 0.67g 3%
Protein 8.52g 19%
Vitamin C 10.3mg 19%
Iron 0.6mg 4%
Calcium 146.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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