157945 pan fried tofu yoghurt sauce soy Recipes

  • Pan Fried Cod with Asian Dressing
    light soy sauce, rice wine vinegar, five-spice powder and
    8 More
    light soy sauce, rice wine vinegar, five-spice powder, sesame oil (original recipe uses double this but i think it kills the flavour of the fish), salt and pepper, spring onion, finely shredded, red chile, very finely chopped, blue-eye cod fish fillets (175-225g each), plain flour, seasoned with, salt and pepper, for dusting, butter
    32 min, 11 ingredients
  • Pan-Fried Cucumber
    cucumber, fresh red chile, seeded and finely chopped and
    6 More
    cucumber, fresh red chile, seeded and finely chopped, garlic, minced, light soy sauce, rice vinegar, chopped fresh sweet basil leaves (or purple perilla leaves), sesame oil, peanut oil (for cooking )
    15 min, 8 ingredients
  • Pan-Fried Cabbage
    head cabbage, chopped, bacon, soy sauce, cayenne pepper and
    2 More
    head cabbage, chopped, bacon, soy sauce, cayenne pepper, black pepper, chopped onion
    15 min, 6 ingredients
  • Pan-fried Baby Bok Choy
    heads baby bok choy, quartered, sriracha , or to taste and
    5 More
    heads baby bok choy, quartered, sriracha , or to taste, tamari/soy sauce, honey, vegetable oil, toasted sesame oil, toasted sesame seeds
    10 min, 7 ingredients
  • Tofu and Vegetable Stir Fry (Ww Core)
    cooking spray (5 second spray ), canola oil and
    13 More
    cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot
    36 min, 15 ingredients
  • Baked Tofu Bites
    tofu, extra firm, soy sauce, honey and
    5 More
    tofu, extra firm, soy sauce, honey, ketchup (hot banana sauce), vinegar, sesame seeds (optional), garlic, minced, ground black pepper
    8 ingredients
  • Fried Tofu
    extra firm tofu, tamari or 3 tbsp soya sauce and
    3 More
    extra firm tofu, tamari or 3 tbsp soya sauce, red star nutritional yeast, seasoning (eg tony chachere s, mrs dash or mix your own combination), olive oil , to lightly grease a skillet (or other veggie oil)
    20 min, 5 ingredients
  • Tofu and Bean Sprouts
    garlic cloves, chopped white onion, pork (chunked) and
    7 More
    garlic cloves, chopped white onion, pork (chunked), shrimp (peeled, deveined and sliced ), fresh bean sprouts, fried tofu, shredded cilantro, shrimp juice, corn oil, fish sauce
    45 min, 10 ingredients
  • Roasted Tofu With Mushrooms, Soy & Ginger on Baby Spinach Roasted Tofu With Mushrooms, Soy & Ginger on Baby Spinach
    soy sauce, rice wine vinegar, extra virgin olive oil and
    6 More
    soy sauce, rice wine vinegar, extra virgin olive oil, honey or 2 1/2 tbsp, ginger, minced, garlic cloves, minced, shiitake mushrooms or 3/4 lb button mushroom, wiped clean and stems removed, firm tofu, rinsed, patted dry, and sliced 1/2 inch thick, baby spinach leaves
    45 min, 9 ingredients
  • Pan Fried Ham Kebobs served with Basmati Rice, Peppers, Pineapple and Mango Pan Fried Ham Kebobs served with Basmati Rice, Peppers, Pineapple and Mango
    ginger-flavored soy sauce, fresh lemon juice and
    12 More
    ginger-flavored soy sauce, fresh lemon juice, whole smoked ham, cut into 1-inch cubes, green pepper, 1-inch dice, red pepper, 1-inch dice, yellow pepper, 1-inch dice, red onion, 1-inch dice, white onion, 1-inch dice, cubes fresh pineapple, wooden skewers, basmati rice , recipe follows, mango, cut into 1/2-inch cubes, head red leaf lettuce, chopped, minced fresh parsley leaves, for garnish
    55 min, 14 ingredients
  • Pan Fried Cabbage Pan Fried Cabbage
    head cabbage (cut into slices), onion,sliced and
    7 More
    head cabbage (cut into slices), onion,sliced, celery, chopped, sliced smoked sausage (you can also use bacon or ham if you prefer!), butter, more if needed ) olive oil(you could sub vegetable oil), soy sauce, cracked black pepper, salt to taste
    12 min, 9 ingredients
  • Pan Fried Green Beans Pan Fried Green Beans
    fresh greenbeans, light soy sauce, balsamic vinegar and
    3 More
    fresh greenbeans, light soy sauce, balsamic vinegar, white sugar, sesame oil, minced garlic
    10 min, 6 ingredients
  • Beef and Tofu in Oyster Sauce Beef and Tofu in Oyster Sauce
    tofu, ground beef, oyster sauce, soy sauce, white wine and
    5 More
    tofu, ground beef, oyster sauce, soy sauce, white wine, brown sugar, canola oil, broth, cornstarch, water
    10 ingredients
  • Crisp Fried Tofu With Avocado Salsa & Watercress Salad Crisp Fried Tofu With Avocado Salsa & Watercress Salad
    tofu, drained and cut into thick batons and
    14 More
    tofu, drained and cut into thick batons, rice flour , for dusting, olive oil, palm sugar or 100 g soft brown sugar, sweet chili sauce, lime, juiced, watercress, red chili , deseeded and thinly sliced, cucumber, peeled and sliced into noodle shapes on a mandolin (or sliced lengthwise with a peeler), mint leaves , torn, avocado, cut into large dice, onion, finely chopped, lime, juiced, sweet chili sauce, extra virgin olive oil
    45 min, 15 ingredients
  • Pan Fried Meatloaf in Tricolor Peppers Pan Fried Meatloaf in Tricolor Peppers
    green bell pepper, red bell pepper, yellow bell pepper and
    13 More
    green bell pepper, red bell pepper, yellow bell pepper, ground beef, ground turkey, white bread , cut into cubes, crushed tomatoes with basil, garlic, minced, egg, onion, chopped, chopped sage leaves, plus 6 to 8 whole leaves, for frying, a few dashes worcestershire sauce, a few dashes hot sauce, salt and freshly ground black pepper, oil, vegetable oil, for frying
    1 hour , 16 ingredients
  • Pan-Fried Porterhouse Steaks With Lynchburg Pan Sauce Pan-Fried Porterhouse Steaks With Lynchburg Pan Sauce
    porterhouse steaks, cut 1 to 1 1/4 inches thick and
    5 More
    porterhouse steaks, cut 1 to 1 1/4 inches thick, salt and pepper, vegetable oil, butter or 2 tbsp margarine, worcestershire sauce, jack daniel s tennessee whiskey
    25 min, 6 ingredients
  • Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce
    light soy sauce, rice vinegar, ginger, peeled and minced and
    15 More
    light soy sauce, rice vinegar, ginger, peeled and minced, garlic clove, minced, sugar, sesame oil (dark ), pepper, canola oil, sesame oil (dark ), ginger, peeled and minced, garlic cloves, minced, shiitake mushroom, thinly sliced, chinese cabbage, shredded, sake, scallions, chopped, carrot, chopped, light soy sauce, wonton wrappers (3-inch round)
    45 min, 18 ingredients
  • Tofu Twister Tofu Twister
    hoisin sauce, soy sauce, sesame oil, grated ginger and
    8 More
    hoisin sauce, soy sauce, sesame oil, grated ginger, minced garlic, olive oil plus 2 tsp., sliced shiitake mushrooms, stems removed and discarded, peeled and diced sweet potatoes (1/2-inch cubes ), chopped kale, firm tofu , completely drained, cut into 1/2-inch cubes, cooked brown rice, warm, flour tortillas (10-11-inch, spinach or whole wheat are good)
    40 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top