Roasted Tofu With Mushrooms, Soy & Ginger on Baby Spinach Recipe

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Roasted Tofu With Mushrooms, Soy & Ginger on Baby Spinach
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  1. Preheat the oven to 375°F.
  2. In a bowl whisk together the soy sauce, vinegar, oil, honey, ginger, and garlic. Place the mushrooms in a bowl and add enough of the marinade to evenly coat them. Toss to combine.
  3. Arrange the tofu in a single layer in a small baking dish. Pour the remaining marinade over the tofu.
  4. Transfer the tofu to the oven and roast for 20 minutes. Spread the mushrooms out on one or two baking sheets and transfer to the oven. Continue roasting the tofu and the mushrooms until the tofu is nearly dry and well browned and the mushrooms are tender and golden, about 10 to 15 minutes.
  5. Arrange the spinach on serving plates. Drizzle with some of the remaining marinade from the tofu pan. Divide the tofu slices among the plates and top with some of the mushrooms. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.57 Kcal (1116 kJ)
Calories from fat 144.95 Kcal
% Daily Value*
Total Fat 16.11g 25%
Sodium 1553.21mg 65%
Potassium 658.56mg 14%
Total Carbs 18.67g 6%
Sugars 9.92g 40%
Dietary Fiber 3.53g 14%
Protein 17.07g 34%
Vitamin C 10.3mg 17%
Iron 3.8mg 21%
Calcium 239mg 24%
Amount Per 100 g
Calories 88.86 Kcal (372 kJ)
Calories from fat 48.32 Kcal
% Daily Value*
Total Fat 5.37g 25%
Sodium 517.77mg 65%
Potassium 219.53mg 14%
Total Carbs 6.22g 6%
Sugars 3.31g 40%
Dietary Fiber 1.18g 14%
Protein 5.69g 34%
Vitamin C 3.4mg 17%
Iron 1.3mg 21%
Calcium 79.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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