Beef and Tofu in Oyster Sauce Recipe

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Beef and Tofu in Oyster Sauce
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Ingredients
10
Count
Nutrition
2906
Calories
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Ingredients:

  • 500 g tofu
  • 100 g soy sauce
  • 100 g white wine
  • 2 tbsp brown sugar
  • 2 tbsp canola oil
  • 100 ml broth
  • 2 tbsp cornstarch
  • 2 tbsp water

Directions:

  1. Marinade ground beef in oyster sauce, soy sauce, white wine and sugar for 15 minutes
  2. Cube tofu
  3. Heat oil
  4. Add ground beef
  5. Add broth
  6. Cook for 5 minutes
  7. Dissolve cornstarch in water
  8. Pour in slowly while mixing
  9. Turn off the heat
  10. Eat with cooked white rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2906.03 Kcal (12167 kJ)
Calories from fat 1746.27 Kcal
% Daily Value*
Total Fat 194.03g 299%
Cholesterol 310mg 103%
Sodium 9079.08mg 378%
Potassium 2626.65mg 56%
Total Carbs 103.4g 34%
Sugars 36.64g 147%
Dietary Fiber 21.16g 85%
Protein 194.06g 388%
Iron 37.2mg 207%
Calcium 2031.1mg 203%
Amount Per 100 g
Calories 194.27 Kcal (813 kJ)
Calories from fat 116.74 Kcal
% Daily Value*
Total Fat 12.97g 299%
Cholesterol 20.72mg 103%
Sodium 606.94mg 378%
Potassium 175.59mg 56%
Total Carbs 6.91g 34%
Sugars 2.45g 147%
Dietary Fiber 1.41g 85%
Protein 12.97g 388%
Iron 2.5mg 207%
Calcium 135.8mg 203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.5
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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