Pan-Fried Porterhouse Steaks With Lynchburg Pan Sauce Recipe

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Pan-Fried Porterhouse Steaks With Lynchburg Pan Sauce
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Ingredients:

Directions:

  1. Dry steaks; sprinkle with salt and pepper.
  2. Heat 12-inch cast-iron skillet over medium heat for ten minutes. Coat with oil.
  3. Place steaks in pan; cook, until seared and brown on one side, about 5 minutes. Turn and cook 5 minutes on the other side for medium-rare; 6 minutes for medium.
  4. Remove from skillet.
  5. For sauce:.
  6. Melt butter in skillet; stir in Worcestershire sauce and whiskey.
  7. Bring to a boil; cook 1 to 2 minutes.
  8. Slice steaks, if desired.
  9. Pour sauce over steaks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.97 Kcal (2047 kJ)
Calories from fat 280.94 Kcal
% Daily Value*
Total Fat 31.22g 48%
Cholesterol 179.89mg 60%
Sodium 206.41mg 9%
Potassium 565.5mg 12%
Total Carbs 2.52g 1%
Sugars 2g 8%
Protein 48.68g 97%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 5.7mg 31%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 239.81 Kcal (1004 kJ)
Calories from fat 137.79 Kcal
% Daily Value*
Total Fat 15.31g 48%
Cholesterol 88.23mg 60%
Sodium 101.23mg 9%
Potassium 277.35mg 12%
Total Carbs 1.23g 1%
Sugars 0.98g 8%
Protein 23.88g 97%
Vitamin C 0.2mg 1%
Iron 2.8mg 31%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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