Pan Fried Green Beans Recipe

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Pan Fried Green Beans
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Ingredients:

Directions:

  1. Place beans in pot and bring to boil
  2. Cover and cook 5 minutes
  3. In small bowl mix soy sauce, vinegar, and sugar
  4. Heat oil in skillet
  5. Add garlic and cook until brown
  6. Add beans and stir to coat with the oil and garlic
  7. Stir in soy sauce mixture and simmer for about 2-3 minutes uncovered to reduce the sauce
  8. Transfer to serving dish
  9. ENJOY!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.32 Kcal (357 kJ)
Calories from fat 61.33 Kcal
% Daily Value*
Total Fat 6.81g 10%
Sodium 869.79mg 36%
Potassium 90.88mg 2%
Total Carbs 3.71g 1%
Sugars 1.5g 6%
Dietary Fiber 0.16g 1%
Protein 1.57g 3%
Vitamin C 1.6mg 3%
Iron 38.9mg 216%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 61.07 Kcal (256 kJ)
Calories from fat 43.9 Kcal
% Daily Value*
Total Fat 4.88g 10%
Sodium 622.61mg 36%
Potassium 65.05mg 2%
Total Carbs 2.66g 1%
Sugars 1.07g 6%
Dietary Fiber 0.12g 1%
Protein 1.12g 3%
Vitamin C 1.1mg 3%
Iron 27.8mg 216%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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