286 palms salad Recipes

artichoke hearts (whole , size medium or small), olive oil, garlic cloves, quartered, baby lettuce leaves, cannellini beans (small, drained and rinsed ), mozzarella cheese, chopped (fresh or smoked ), hearts of palm (about 4 whole canned, drained, rinsed and sliced ), avocado, sun-dried tomatoes , cut into strips (optional), pine nuts, toasted (optional), kalamata olives, pitted and sliced (optional), lemon , juice of (optional), salt and pepper, to taste

fresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)

mayonnaise, bottled chili sauce, sliced scallion, chopped fresh parsley leaves, minced green bell pepper, fresh lemon juice, drained bottled horseradish, a dash of worcestershire sauce, chopped drained canned hearts of palm, lump crab meat , picked over, watercress , coarse stems discarded and the leaves washed well and spun dry, for lining the platter, seedless cucumber slices as an accompaniment, toasted pita wedges as an accompaniment

hearts of palm, drained and rinsed, red onion, thinly sliced, yellow bell pepper, diced, jicama, peeled and cut into 1/8-inch strips, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, fresh orange juice, olive oil, salt, ground cumin, avocado, diced

fresh spinach, hearts of palm, drained (whole or chopped ), tomatoes or 1 pint grape, avocados, peeled, pitted, chopped, fresh mushrooms, sliced, sliced almonds, sugar, salt, dry mustard, paprika, oil, white vinegar, ketchup, garlic clove, minced

garlic clove, fresh coriander , aka cilantro, lime , juice of, whole grain mustard, sugar, extra virgin olive oil, salt & freshly ground black pepper, hearts of palm, drained and sliced crosswise, ripe mangoes, ripe avocados (or 1 large), cucumber, ripe tomatoes, red onion

fresh cilantro, rinsed and patted dry with a paper towel, garlic, minced, lemon , zest of, lemon , juice of, sugar, salt, olive oil, lettuce (green leafy, red, spinach, iceberg, romaine-your choice), avocado, diced, canned hearts of palm, drained, red onion, chopped

chickpeas, rinsed and drained (aka garbanzo beans), hearts of palm, drained, and sliced into small pieces, tomatoes, seeded and diced, red onion, diced, fresh parsley, chopped, olive oil, red wine vinegar, salt and pepper

heart romaine lettuce, shredded, picked flat leaf parsley, hearts of palm, drained, prosciutto, quartered water-packed artichoke hearts, drained, pecorino romano cheese or 1/4 lb asiago cheese, balsamic vinegar, extra virgin olive oil, salt and pepper

smoked salmon, shrimp, cooked and peeled, hearts of palm, sliced, red cabbage, steamed, shallot, sliced and steamed, lemon juice (optional), ground pepper, egg, hard cooked, tzatziki , sauce

plain yogurt, honey, fresh lime juice, salt, freshly ground white pepper, seeded, finely chopped cucumbers, buttermilk, eggs, salt and freshly ground black pepper, soft-shell crabs, cleaned, essence , recipe follows, flour, cornmeal, heads bibb lettuce , cores trimmed and quartered, fennel bulb, tops removed , fronds reserved for garnish, hearts of palm, drained and quartered on the bias, oranges, peeled and segmented, vine-ripened tomatoes (each about 4 oz), cut into eighths, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

lime or lemon, juiced, whole-grain mustard, white wine vinegar, sugar, extra-virgin olive oil, salt and freshly ground black pepper, palm hearts, drained and sliced crosswise, ripe mangoes, peeled and thinly sliced, ripe avocados (or 1 large), peeled, stoned, and thinly sliced, cucumber, peeled and thinly sliced, scotch bonnet or other hot chile pepper, de-seeded and finely chopped, lime or lemon (to be squeezed the avocado to prevent discolouring)

black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander

salad cut hearts of palm, roma tomatoes, sliced , each slice cut in two, yellow summer squash, coarsely chopped, juice of 1 lime or 1 lemon, garlic clove, fresh basil leaves, sliced, balsamic vinegar, salt and pepper to taste

salad, mixed greens or the equivalent in fresh, red pepper , roasted, peeled, seeded and julienned, hearts of palm, sliced 1/2 in thick, red onion, thinly sliced in quarters, almond slices or slivers, toasted, oranges , segmented, goat cheese, crumbled, citrus vinaigrette, orange juice, fresh squeezed, lemon juice, fresh squeezed, red zinfandel vinegar, salt, pepper, extra virgin olive oil

hard green unripe papayas, palm sugar, fish sauce, garlic clove, roasted peanuts, snake beans , cut into pieces, ground dried shrimp, eye chilies, stems removed (6 will give a very hot result!!), tomatoes, cut into 2 pieces, lime, sticky rice, to serve

head bibb lettuce, cored and leaves separated, washed and spun dry, vine-ripened tomatoes (about 4 oz each), sliced, fresh hearts of palm, trimmed, poached , and cut into quarters lengthwise, or 1 (14, hearts of palm, rinsed and patted dry , cut into quarters lengthwise, stone crab claws (about 20), avocado-buttermilk dressing , recipe follows

canned chick-peas, drained, coarsely chopped tomato, hearts of palm , cut into 1 inch pieces, pitted black olives, halved, chopped scallion, chopped parsley, olive oil, fresh lemon juice, garlic clove, minced, dried oregano, pepper