678 packet atoes Recipes

eggs, separated, lemon juice, lemon zest, artificial sweetener (6 packets splenda or sweet n low), fat-free evaporated milk

pizza crust, pizza sauce (about 70g or half a small tub), salami, very finely sliced (i bought a packet of shaved hot salami), pizza cheese, grated (i bought a packet of pre-grated cheese, a combination of cheddar, parmesan and mozzarella), green olives, pitted and halved, artichoke hearts (from a bottle or can), red onion, finely sliced, feta cheese, cut into small cubes (i like the creamy variety of feta cheese, in australia, i choose the south cape brand), rosemary (dried ), garlic powder, approximately

non-fat vanilla frozen yogurt or 1 cup vanilla ice cream (about 2 large scoops), strawberry, frozen (cut up ), milk (or, if you want, use chocolate or chocolate soy and omit the chocolate powder), chocolate instant breakfast drink mix or 1 packet ovaltine or 1 packet chocolate-flavor nestle nesquik powder

hamburger chuck, bell pepper (green) diced, onion diced, green onions chopped, petite diced tomatoes or 1 can of diced tomatoes with garlic and basil, tomato sauce (can use fresh canned if you can), kraft italian spaghetti mix (this includes 2 packets of seasoning and the noodles) the box is mostly green, ketchup, garlic powder (to your taste ), sugar (more or less depending on your taste), parsley (to taste), salt, black pepper

gelatine, dried hybiscus petals, leaves or 1/2 small packet unflavored gelatine powder, granulated sugar, mousse, leaves or 1/2 small packet unflavored gelatine powder, lychhees, peeled and stones removed, whipping cream, egg white, final assembly and decoration, extra lychees, peeled and stones removed, good quality sponge cake

beef for stew, cut into 1-inch cubes, ground black pepper, all-purpose flour, olive oil, thickly sliced fresh mushrooms, garlic, minced, dried marjoram leaves, crushed, dried thyme leaves, crushed, dried rosemary leaves, crushed, bay leaf, swanson beef broth (regular, lower sodium or certified organic), fresh or frozen whole baby carrots, whole red potatoes , with a strip of peel removed in center

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

lemon zest, fresh lemon juice, olive oil, garlic cloves, minced- more if you like, oregano, salt, pepper , we like - reduce if you like, red potatoes , about the size of a lemon, green pepper , cut into strips, red onion , wedged, mushrooms, cleaned, bone in chicken breasts (1/2 to 3/4 lbs per breast) or 24 oz boneless skinless chicken breasts

shredded cooked chicken, lemon juice, cumin, jalapeno, diced (more or less, to your taste ), chopped cilantro, garlic cloves, minced, monterey jack cheese, shredded, salt and pepper, flour tortillas (about 6 inch), oil (for frying ), avocados, red onion, diced (not too small), jalapeno, diced (more or less, to your taste ), cilantro, chopped, lemon juice, tomatoes, halved (or a whole tomato, diced), salt and pepper

arborio rice (or short grain rice), water, tomato sauce (a basic 1), garlic, minced, onion, minced, olive oil, mozzarella cheese, cubed, breadcrumbs, eggs, flour (for dredging), oil (for frying )

crushed buttery crackers (ie.ritz), melted margarine or 3 tbsp butter, cream cheese, softened (not low-fat ), heavy whipping cream, eggs, sun-dried tomato packed in oil , and herbs, drained and diced. reserve 1 tbsp of the oil (a 6.5 oz. jar is more than enough), havarti cheese, shredded (6 oz. wedge), green onions , slice (about 1/2 cup)

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

butter, ramen noodles, crushed into bite size pieces (seasoning packet reserved), sliced almonds, shredded cabbage, cooked chicken breasts, diced, diced green onion, canola oil, rice wine vinegar, seasoning, packets (ramen ), granulated sugar (or honey can be subsituted), salt and pepper, to taste

on the go stick packet orange drink mix (recipe uses on the go crystal light sunrise orange drink mix), mango

water, ramen noodles, cooking oil, ground red pepper, beef flank steak , cut into bite-sized pieces, garlic cloves, minced, ginger, beef broth (i used 1/2 packet beef flavor from ramen noodle packet with 1 cu. water), soy sauce, spinach , torn, carrot, shredded (take approx. 2 carrots), fresh cilantro, peanuts, chopped

chicken broth, zest from 1/2 lemon, lemon, juiced, frozen chopped onions, thawed, spanish seasoning packet (recommended : mccormick recipe inspirations spanish chicken skillet), boneless skinless chicken breasts, rinsed and patted dry, roasted red peppers, with liquid, salt and freshly ground pepper, lemony rice , for serving, recipe follows, low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

red-wine vinegar, dijon-styled mustard, anchovy paste, dried thyme, crumbled, sugar, olive oil, thick tuna steak, cut into 6 pieces, yellow squash , cut into 1/4-inch-thick slices, jumbo shrimp, shelled and halved lengthwise, sea scallops, green or wax beans or a combination, trimmed and cut into 2-inch lengths, red-leaf lettuce for lining the plates, red bell pepper , roasted and cut into 2-inch pieces, red or yellow cherry tomatoes or a combination, quartered, drained nicoise olives (available at specialty foods shops and some supermarkets)