Grilled Seafood Salad Niçoise Recipe

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Grilled Seafood Salad Niçoise
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Ingredients:

Directions:

  1. Make the dressing: In a small bowl whisk together the vinegar, the mustard, the anchovy paste, the thyme, the sugar, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified.
  2. Reserve 2 tablespoons of the dressing in another small bowl, arrange the tuna pieces and the squash slices on a baking sheet, and brush them lightly with the reserved dressing. In a bowl toss the shrimp and the scallops with 2 tablespoons of the remaining dressing. Let the mixture stand for 15 minutes. In a kettle of boiling water cook the beans for 5 minutes, or until they are crisp-tender, drain them in a colander, and refresh them under cold water. In another bowl toss the beans with 3 tablespoons of the remaining dressing.
  3. On a rack set 4 to 6 inches over glowing coals grill the tuna for 2 1/2 minutes on each side, the shrimp for 4 minutes on each side, and the scallops and the squash for 6 minutes on each side, transferring the seafood and the squash as it is cooked to a platter. Line 6 plates with the lettuce, on each plate arrange 2 scallops, halved horizontally, 3 shrimp halves, and 1 piece of tuna, sliced diagonally, and divide the squash, beans, roasted pepper, tomatoes, and olives among the plates. Drizzle the remaining dressing over the salads or serve it separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.04 Kcal (3530 kJ)
Calories from fat 330.71 Kcal
% Daily Value*
Total Fat 36.75g 57%
Cholesterol 121.11mg 40%
Sodium 2340.17mg 98%
Potassium 635.11mg 14%
Total Carbs 59.11g 20%
Sugars 24.7g 99%
Dietary Fiber 8.54g 34%
Protein 64.56g 129%
Vitamin C 33.1mg 55%
Vitamin A 2.8mg 92%
Iron 115.5mg 641%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 271.62 Kcal (1137 kJ)
Calories from fat 106.56 Kcal
% Daily Value*
Total Fat 11.84g 57%
Cholesterol 39.02mg 40%
Sodium 754mg 98%
Potassium 204.63mg 14%
Total Carbs 19.05g 20%
Sugars 7.96g 99%
Dietary Fiber 2.75g 34%
Protein 20.8g 129%
Vitamin C 10.7mg 55%
Vitamin A 0.9mg 92%
Iron 37.2mg 641%
Calcium 25.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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