Poached Chicken Breast with Roasted Pepper Sauce (Sandra Lee) Recipe

Posted by
Rate It!
Poached Chicken Breast with Roasted Pepper Sauce (Sandra Lee)
Add your photo!
Ingredients
15
Count
Nutrition
408
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In high-sided skillet over medium-low heat, bring the broth to a simmer. Add the lemon zest, lemon juice, onions and seasoning packet and stir to combine. Add the chicken to the skillet and cover. Simmer on low until the chicken is cooked through, about 20 minutes. Remove the chicken from the skillet when cooked through. Slice in 1/2-inch thick slices.
  2. Add the peppers with their liquid to a blender along with 1/3 cup of the poaching liquid. Puree until smooth. If it is too thick, slowly add additional poaching liquid until desired consistency. Season with salt and pepper. Transfer to a small pot and bring to a simmer.
  3. Serve the chicken topped with the roasted pepper sauce and alongside the Lemony Rice.
  4. Lemony Rice:
  5. In a large saucepan over low heat, combine the chicken broth and olive oil and bring to a simmer. Add the lemon zest, lemon juice, rice, 1 of the rice seasoning packets and the wine. Cover and cook until the rice is tender and the liquid is absorbed, 25 to 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.54 Kcal (1706 kJ)
Calories from fat 139.77 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 147.62mg 49%
Sodium 1465.39mg 61%
Potassium 1013.58mg 22%
Total Carbs 8.17g 3%
Sugars 1.38g 6%
Dietary Fiber 1.91g 8%
Protein 53.81g 108%
Vitamin C 35.5mg 59%
Iron 2.1mg 11%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 62.85 Kcal (263 kJ)
Calories from fat 21.56 Kcal
% Daily Value*
Total Fat 2.4g 24%
Cholesterol 22.77mg 49%
Sodium 226mg 61%
Potassium 156.32mg 22%
Total Carbs 1.26g 3%
Sugars 0.21g 6%
Dietary Fiber 0.29g 8%
Protein 8.3g 108%
Vitamin C 5.5mg 59%
Iron 0.3mg 11%
Calcium 6.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top