Directions:
- Dissolve drink mix into four ounces (1/2 c) of cold water, stir well.
- If using frozen mango, run under cool water for several minutes to thaw, so it blends more easily.
- In a blender, puree mango and drink mix mixture until just blended.
- Pour into a dish, cover, and place in freezer until nearly solid (several hours).
- If freezing overnight, thaw slightly by microwaving for 40 seconds or allowing it to sit out for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.54 Kcal (417 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.67mg | 0% | |
| Potassium | 277.62mg | 6% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 23.19g | 93% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 59.6mg | 99% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.96 Kcal (251 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 167.24mg | 6% | |
| Total Carbs | 14.99g | 8% | |
| Sugars | 13.97g | 93% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 35.9mg | 99% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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