240 oven with flakes Recipes

chicken pieces (skin on ), cooking oil, corn flake crumbs, salt, pepper

crushed corn flakes, celery salt, onion powder, paprika, pepper, garlic powder, catfish fillets (6 oz. ea), butter, melted

grain rice (uncooked ), butter (i use half and half olive oil), chopped onion, chopped celery, sliced fresh mushrooms, chicken broth, water, soy sauce, dried parsley flakes

baking potatoes, washed,not peeled ,and cut lengthwise into 1/2 inch wide wedges or strips, extra virgin olive oil, garlic granules, seasoned salt, fresh ground black pepper, lemon & herb seasoning or 1/2 tsp -pepper seasoning, mrs. dash seasoning mix, dried onion flakes, grated cheddar cheese (for variation, about 4 oz) (optional)

olive oil, minced garlic, dried basil, dried marjoram, dried dill weed, dried thyme, dried oregano, dried parsley, crushed red pepper flakes, salt, potatoes, peeled and cubed

broccoli , cut into pieces, olive oil, garlic cloves, smashed and diced, red pepper flakes (optional), salt and pepper, parmesan cheese, grated

crushed corn flakes, mayonnaise, spicy dijon mustard, old bay seasoning, cayenne pepper, egg yolk, fresh crabmeat, soft butter

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

grated coconut, soy sauce, mirin (japanese sweet wine), maple syrup, sesame oil, red pepper flakes, extra firm tofu, drained, pressed and cubed

flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper

egg white , beaten until foamy, chili powder, crushed red pepper flakes, baking potatoes, skins left on, thinly sliced, sweet potato, peeled, thinly sliced, salt

chicken pieces, corn flake crumbs, paprika, garlic salt , or, onion salt, poultry seasoning, dried basil, dried oregano, pepper

crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges

capon, dried parsley flakes, dried whole thyme, rubbed sage, salt, freshly ground pepper, vegetable oil

celery ribs, sliced on a long angle, fennel bulb, cored and then thinly sliced, onion, thinly sliced, garlic cloves, chopped, crushed red pepper flakes, extra virgin olive oil , to coat veggies and fish see below, flat leaf parsley, divided, white wine, clam juice, fresh cod or 3 lbs halibut or 3 lbs any firm white fish, cut into large chunks about 2 inches in diameter, jumbo sea scallops, jumbo shrimp, peeled and deveined, mussels (i added) (optional), crushed canned tomatoes, crusty bread, cut or 1 loaf torn into large chunks we used sourdough bread

eggs, splash of milk, seasoned breadcrumbs, olive oil cooking spray, red pepper flakes, parmesan cheese grated, spinach and cheese ravioli, marinara sauce for dipping

red potatoes (i use the new potatoes, 1 1/4 to 1 1/2 inches in diameter), olive oil, crushed shredded wheat cereal, grated romano cheese or 1/4 cup parmesan cheese, dried onion flakes, salt, pepper

egg, milk, fresh lime juice, dried oregano, garlic powder, salt and pepper, corn flake crumbs, center-cut pork chops, 3/4-inch thick, lime, cut into 6 wedges (optional)