Oven Fried Herb Chicken Recipe

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Ingredients:

Serving

2 1/2-3 lbs chicken pieces
2/3 cup corn flake crumbs
1 tsp paprika
3/4 tsp garlic salt , or
3/4 tsp onion salt
1/2 tsp poultry seasoning
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp pepper

Directions:

Remove skin from chicken, if desired.
Rinse chicken; BUT don't pat dry.
In a plastic bag; combine cornflake crumbs with all the seasonings.
Place chicken. one or two pieces at a time in the crumb mixture.
Shake to coat evenly.
Place chicken pieces, skin side up in a shallow baking pan, so pieces don't touch.
Bake uncovered, in a 325F oven for 40 to 50 minutes, or until chicken is tender and no longer pink. Do not turn during cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.45 Kcal (2284 kJ)
Calories from fat	281.22 Kcal
		% Daily Value*
Total Fat	31.25g	48%
Cholesterol	187.07mg	62%
Sodium	392.7mg	16%
Potassium	431.99mg	9%
Total Carbs	22.52g	8%
Sugars	1.84g	7%
Dietary Fiber	1.12g	4%
Protein	39.28g	79%
Vitamin C	6.3mg	10%
Iron	2.3mg	13%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	230.87 Kcal (967 kJ)
Calories from fat	119.03 Kcal
		% Daily Value*
Total Fat	13.23g	48%
Cholesterol	79.18mg	62%
Sodium	166.21mg	16%
Potassium	182.85mg	9%
Total Carbs	9.53g	8%
Sugars	0.78g	7%
Dietary Fiber	0.47g	4%
Protein	16.62g	79%
Vitamin C	2.7mg	10%
Iron	1mg	13%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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