Directions:
- Preheat oven to 400 degrees.
- Spray 2 cookie sheets with olive oil spray and set aside.
- Pour breadcrumbs into a bowl and add red pepper flakes and Parmesan cheese. In separate bowl beat eggs with milk. Dip ravioli in egg, dredge both sides through breadcrumb mixture and place 1 apart on cookie sheet. Lightly spray each ravioli top with olive oil spray.
- Bake for 15 minutes or until light golden brown. Cool 5 minutes before serving.
- Serve as an appetizer with a bowl of warm marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.51 Kcal (1061 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 19% | |
| Sodium | 760.53mg | 32% | |
| Potassium | 3822.04mg | 81% | |
| Total Carbs | 36.15g | 12% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 190.4mg | 317% | |
| Iron | 21.2mg | 118% | |
| Calcium | 779.9mg | 78% | |
| Amount Per 100 g | |||
| Calories | 33.89 Kcal (142 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 6% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 19% | |
| Sodium | 101.67mg | 32% | |
| Potassium | 510.94mg | 81% | |
| Total Carbs | 4.83g | 12% | |
| Sugars | 0.14g | 4% | |
| Dietary Fiber | 1.88g | 56% | |
| Protein | 3.46g | 52% | |
| Vitamin C | 25.5mg | 317% | |
| Iron | 2.8mg | 118% | |
| Calcium | 104.3mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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