Oven Fried Potatoes Recipe

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Oven Fried Potatoes
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Ingredients:

Directions:

  1. *I make up a big batch of the spice mixture and keep it in the cupboard until needed.
  2. Replace all of the dry spices with 1-2 Tbsp of the spice mix.
  3. Big Spice Batch: 2 Tbsp granulated garlic 2 Tbsp Lawry’s seasoned salt 2 Tbsp freshly ground black pepper 2 Tbsp lemon-herb seasoning (preferred) or lemon-pepper 2 Tbsp Mrs Dash spice blend of your choice 4 Tbsp dehydrated onion flakes 4 Tbsp Italian seasoning, lightly crushed Preheat oven to 450 degrees F.
  4. Spray baking sheet with nonstick cooking spray.
  5. Combine all spices in a small bowl, and mix thoroughly.
  6. Rinse potatoes, and allow to drain on paper towels.
  7. Place potatoes in a large zip-top plastic bag, sprinkle with half of the spice mixture, and shake to coat.
  8. Set aside for 5 minutes, and repeat with remaining half of spice mixture.
  9. Drizzle with olive oil, and shake until potatoes are evenly coated.
  10. Spread potatoes on baking sheet so they do not touch.
  11. Drizzle with any oil and spices remaining in the bag.
  12. Place baking sheet in oven, and reduce temperature to 350 degrees F.
  13. Bake for about 30-35 minutes or until golden brown, stirring and turning after 10 and 20 minutes.
  14. Serve immediately.
  15. Variation: After potatoes finish baking, sprinkle with 1 cup grated cheddar cheese and return to oven for 1-2 minutes or until cheese melts.
  16. Note: The original recipe called for 1 Tsp garlic salt (which we replace with granulated garlic), 1 Tsp seasoned pepper (whatever that may be), 1 Tsp onion flakes, and 1 Tsp Italian seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.26 Kcal (843 kJ)
Calories from fat 157.08 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 40.28mg 13%
Sodium 246.74mg 10%
Potassium 54.37mg 1%
Total Carbs 1.31g 0%
Sugars 0.61g 2%
Dietary Fiber 0.18g 1%
Protein 9.79g 20%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 276.7mg 28%
Amount Per 100 g
Calories 432.66 Kcal (1811 kJ)
Calories from fat 337.67 Kcal
% Daily Value*
Total Fat 37.52g 27%
Cholesterol 86.58mg 13%
Sodium 530.43mg 10%
Potassium 116.89mg 1%
Total Carbs 2.82g 0%
Sugars 1.32g 2%
Dietary Fiber 0.38g 1%
Protein 21.04g 20%
Vitamin C 2mg 2%
Iron 1mg 2%
Calcium 594.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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