Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Spread coconut on a plate. Set aside. Whisk together soy sauce, mirin, maple syrup, sesame oil, and red pepper flakes in a bowl. Dip the tofu in the soy sauce mixture, then dredge in the coconut until evenly coated. Place tofu on a baking sheet.
- Bake in the preheated oven until golden brown, 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.16 Kcal (390 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Sodium | 253.02mg | 11% | |
| Potassium | 67.69mg | 1% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 260.86 Kcal (1092 kJ) | ||
| Calories from fat | 195.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 12% | |
|---|---|---|---|
| Sodium | 708.5mg | 11% | |
| Potassium | 189.55mg | 1% | |
| Total Carbs | 12.87g | 2% | |
| Sugars | 10.06g | 14% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 4.65g | 3% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 55.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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