Oven Baked Cioppino Recipe

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Oven Baked Cioppino
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  1. Combine the celery, fennel, onion, garlic, red pepper flakes, 1/2 cup of the whole flat-leaf parsley, some of the EVOO and a little salt and pepper in a large baking dish. Toss to coat veggies with the oil. Add the white wine and stock.
  2. Season the halibut & scallops with salt and pepper, drizzle with remaining olive oil and nestle everything into the baking dish.
  3. Top with the crushed/diced tomatoes then transfer to the oven and roast until the cod is cooked through, about 45-50 minutes. I added the shrimp and muscles after 40 minutes.
  4. NOTE as the muscles where an extra that I added to this recipe my baking dish was not big enough I had to put the muscles into a separate shallow baking dish and I spooned some of the juice over them. So make sure you use a large baking dish,
  5. Slice the bread into large chunks, as I have to watch my sodium intake I do not cook with salt so depending on your taste buds you may have to add salt.
  6. Serve in Large bowls.
  7. Note I had enough left over for lunch the next day so depending on how big your bowls are or how hungry your company is you may get more then 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.78 Kcal (2612 kJ)
Calories from fat 251.07 Kcal
% Daily Value*
Total Fat 27.9g 43%
Cholesterol 147.46mg 49%
Sodium 1578.1mg 66%
Potassium 1576.26mg 34%
Total Carbs 33.14g 11%
Sugars 7.98g 32%
Dietary Fiber 6.06g 24%
Protein 50.41g 101%
Vitamin C 40.2mg 67%
Iron 5.9mg 33%
Calcium 183mg 18%
Amount Per 100 g
Calories 96.02 Kcal (402 kJ)
Calories from fat 38.65 Kcal
% Daily Value*
Total Fat 4.29g 43%
Cholesterol 22.7mg 49%
Sodium 242.92mg 66%
Potassium 242.63mg 34%
Total Carbs 5.1g 11%
Sugars 1.23g 32%
Dietary Fiber 0.93g 24%
Protein 7.76g 101%
Vitamin C 6.2mg 67%
Iron 0.9mg 33%
Calcium 28.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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