Oven Baked Crab Cakes Recipe

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Oven Baked Crab Cakes
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Ingredients
8
Count
Nutrition
137
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Spread crushed cornflakes in a shallow baking pan.
  2. Whisk mayonnaise, mustard, seasoning, cayenne and egg yolk.
  3. Add crab meat.
  4. S& p to taste.
  5. Divide crab cake mixture into 10 equal piles and form slightly flattened cakes.
  6. Turn cakes over in crushed corn flakes until covered.
  7. Cover pan w/ plastic, transfer cakes to pan and cover with more plastic wrap.
  8. Chill 2-4 hours.
  9. Preheat oven to 400 degrees F.
  10. Transfer crab cakes to a large greased baking sheet.
  11. Put about 1/2 teaspoon butter on each crab cake.
  12. Bake around 15 minutes.
  13. Cakes should be golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.39 Kcal (575 kJ)
Calories from fat 60.34 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 18.68mg 6%
Sodium 68.8mg 3%
Potassium 17.76mg 0%
Total Carbs 7.97g 3%
Sugars 0.5g 2%
Dietary Fiber 0.19g 1%
Protein 10.41g 21%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 208.03 Kcal (871 kJ)
Calories from fat 91.37 Kcal
% Daily Value*
Total Fat 10.15g 10%
Cholesterol 28.28mg 6%
Sodium 104.17mg 3%
Potassium 26.89mg 0%
Total Carbs 12.06g 3%
Sugars 0.76g 2%
Dietary Fiber 0.29g 1%
Protein 15.77g 21%
Vitamin C 0.1mg 0%
Iron 0.5mg 2%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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