558 oven whiting Recipes

grain rice (white ), cold water, onion soup mix, chopped green pepper, chopped celery, chopped mushroom, vegetable oil, soy sauce

corn flakes (fruit-juice sweetened), sea salt (to taste), paprika, ground ginger, white fish fillets (6 oz each), olive oil or canola oil cooking spray

grain rice, butter, rich chicken broth, white wine, shallots or 1/2 cup spring onion, chopped, soy sauce, salt & pepper, to taste

cooked chicken breast, net from 16 fresh skinless , boneless breast, egg, egg white, dijon mustard, whole-wheat ) melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

bread crumbs (from 3 slices firm white sandwich bread, coarsely ground in a food processor), salt, black pepper, unsalted butter, softened, dijon mustard, mayonnaise, fresh lemon juice, curry powder, chicken breast and 1 (8-oz) whole leg, both with skin and bones

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

olive oil, chopped onion, arborio rice, dry white wine (optional), water, divided (use more water if you omit the wine), canned low sodium chicken broth, coarse salt, fresh ground pepper, unsalted butter, freshly grated parmesan cheese, chopped fresh flat-leaf parsley (optional)

chicken pieces, skin removed, breadcrumbs, garlic powder, pepper, celery salt, egg whites, beaten, plain nonfat yogurt, flour

boneless skinless chicken breasts, breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, dried oregano, dried thyme, dry mustard, salt, pepper, cayenne, eggs, egg whites

low-fat buttermilk, egg whites, beaten, all-purpose flour (about 4 1/2 oz), cornmeal, salt, divided, freshly ground black pepper, ground red pepper, chicken breast halves, skinned (about 1 lb), chicken thighs, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), canola oil

popped corn, brown sugar, margarine, white corn syrup, salt, tp butter flavoring, burnt sugar flavoring, soda, peanuts (optional)

dry italian-seasoned bread crumbs, all purpose flour, lemon zest, dried oregano, egg whites, jumbo shrimp,peeled and deveined ,butterflied,tails left on

boneless catfish, milk, white cornmeal, yellow cornmeal , coarser grind, salt, red pepper, black pepper, granulated garlic, thyme, dried, melted butter or butter cooking spray, tartar sauce , optional

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

low-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin

skinned and boned chicken breasts (1 lb.), salt, pepper, egg whites, vegetable cooking spray, crushed cornflakes cereal, freshly grated parmesan cheese, all-purpose flour

fine, dry breadcrumbs, paprika, dried whole thyme, freshly ground pepper, broiler-fryer, skinned and cut up, vegetable cooking spray, reduced-calorie margarine, evaporated skimmed milk, canned no-salt-added chicken broth, undiluted, all-purpose flour, salt, ground white pepper