Directions:
- Preheat oven to 425°. Sprinkle chicken with salt and pepper. Whisk egg whites just until foamy.
- Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan. Stir together cornflakes, Parmesan cheese, and Italian seasoning.
- Dredge chicken in flour, shaking off excess. Dip chicken in egg white, and dredge in cornflake mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
- Bake at 425° for 25 to 30 minutes or until golden brown and done.
- Try This Twist!
- Chicken Parmigiana: Top each chicken breast with your favorite pasta sauce and shredded reduced-fat cheese. Bake 5 more minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1324.27 Kcal (5544 kJ) | ||
| Calories from fat | 497.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.27g | 85% | |
|---|---|---|---|
| Cholesterol | 304.86mg | 102% | |
| Sodium | 2902.1mg | 121% | |
| Potassium | 244.84mg | 5% | |
| Total Carbs | 86.02g | 29% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 116.38g | 233% | |
| Iron | 1.2mg | 7% | |
| Calcium | 571.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 162.88 Kcal (682 kJ) | ||
| Calories from fat | 61.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 85% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 102% | |
| Sodium | 356.95mg | 121% | |
| Potassium | 30.11mg | 5% | |
| Total Carbs | 10.58g | 29% | |
| Sugars | 0.8g | 26% | |
| Dietary Fiber | 0.68g | 22% | |
| Protein | 14.31g | 233% | |
| Iron | 0.1mg | 7% | |
| Calcium | 70.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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