101616 oven fried cooks illustrated Recipes

low fat buttermilk, chicken breast, all purpose flour, salt, ground red pepper, cumin, white pepper

fresh boneless skinless chicken breasts, fresh boneless skinless chicken thigh cutlets, paprika, southwest chipotle salt-free seasoning blend, crumbs

potatoes, fat free italian dressing, egg beater, black pepper, paprika, cayenne pepper

corn flakes, seasoned dry bread crumbs, salt, garlic powder, onion powder, paprika, skim milk, egg, chicken breast

corn flakes, seasoned dry bread crumbs, garlic powder, onion powder, paprika, skim milk, egg, chicken breast (without skin )

eggplant, egg, beaten, plain yogurt , fat free, bread crumbs, italian seasoned, all-purpose flour, salt , pepper and onion powder to taste

red snapper, bread crumbs, egg, beaten, butter, melted, lemon juice, salt, pepper

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

chicken drumsticks, chicken thighs, grapeseed oil, melba toast, eggs, dijon mustard, salt

pork tenderloin (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, paprika

red potatoes, extra virgin olive oil, salt, pepper, garlic powder, onion powder

green tomatoes , cut into 1/4 slices, eggs, beaten, soy milk, water, salt, pepper, millet , ground into meal, rice flour

panko (japanese bread crumbs), cayenne, unsalted butter, softened, chicken (about 3 1/2 lb), rinsed, patted dry, and cut into 10 serving pieces (breasts cut crosswise in half)

skinless boneless chicken breast halves, unsalted butter, melted, salt, black pepper, cornflakes (7 oz), coarsely crushed, accompaniments: honey mustard sauce and homemade ketchup

egg white, lightly beaten, well-shaken low-fat buttermilk, all-purpose flour, salt, cayenne, sweet onion (12 oz) such as vidalia, cut crosswise into 1/3-inch-thick slices, olive oil