Directions:
- Butterfly breast to make two pieces. Can cut down to finger size piecese as well. Dip chicken in milk and season chicken with spices. (can marinade chicken in buttermilk or milk then drain) and let sit for at least 30 minutes. Coat with corn flakes and put in 350 degree oven for 25 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.15 Kcal (3693 kJ) | ||
| Calories from fat | 286.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.78g | 49% | |
|---|---|---|---|
| Cholesterol | 117.94mg | 39% | |
| Sodium | 1745.82mg | 73% | |
| Potassium | 865.14mg | 18% | |
| Total Carbs | 94.88g | 32% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 52.92g | 106% | |
| Iron | 7mg | 39% | |
| Calcium | 230.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 261.69 Kcal (1096 kJ) | ||
| Calories from fat | 84.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 49% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 39% | |
| Sodium | 517.89mg | 73% | |
| Potassium | 256.64mg | 18% | |
| Total Carbs | 28.15g | 32% | |
| Sugars | 1.99g | 27% | |
| Dietary Fiber | 2.18g | 29% | |
| Protein | 15.7g | 106% | |
| Iron | 2.1mg | 39% | |
| Calcium | 68.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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