161740 our favorite lower fat sweet sour pork Recipes

pork loin chop , all visible fat removed, pineapple chunks , packed in own juice, brown sugar, cornstarch, vinegar, soy sauce, low-sodium low-fat chicken broth, olive oil, green pepper , cut into thin strips, onion, cut into thin rings, cooked rice

fat-free sour cream, chopped dill, low-fat buttermilk, kosher salt, divided, freshly ground black pepper, divided, fat-free milk, egg, lightly beaten, dry breadcrumbs, chopped fresh flat-leaf parsley, garlic powder, boneless center-cut loin pork chops, trimmed and pounded to 1/8-inch thickness, olive oil

pork , cut into sort of 2x2x2 pieces (i.e fillet, loin, leg etc), soy sauce, dry sherry, sesame oil, cornflour, water, soy sauce, brown sugar, rice vinegar, tomato sauce or 1 tbsp ketchup, worcestershire sauce, ground chili powder, water, extra, minced garlic, red onion, chopped, baby corn, chopped, red capsicums , diced largely (i find red capsicum is the nicest), zucchini, chopped, fresh pineapple, chopped (depending on size and how much pineapple you like in your sweet and sour), dried coriander (optional) or 1/2 bunch fresh coriander, chopped (optional), pepper, steamed rice

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

pork spareribs or 5 -6 lbs pork back ribs, brown sugar, sugar, cornstarch, ketchup, vinegar, cold water

pork tenderloin, green peppers, pineapple (or 1 cup cantonese pickles), peanut oil (6 cups), salt (to marinate pork), soy sauce, cornstarch, cold water, egg yolk, vinegar (seasoning sauce), sugar, tomato catsup, cold water, cornstarch, salt, sesame oil, cornstarch

pork butt, cut into 1 inch cubes, salt, white sugar, soy sauce, egg white, green onions, chopped, vegetable oil for frying, cornstarch, vegetable oil, stalks celery , cut into 1/2 inch pieces, green bell pepper , cut into 1 inch pieces, onion, cut into wedges, white sugar to taste, salt to taste, water, salt, white sugar, apple cider vinegar, ketchup, soy sauce, pineapple chunks, undrained, cornstarch, water

pork tenderloin , trimmed of silver skin, salt and ground black pepper, ketchup, seasoned rice vinegar, pineapple chunks, drained with juice reserved, brown sugar, garlic, minced, hot chili sauce (such as sriracha), soy sauce, red pepper flakes, vegetable oil, butter, chopped green onion (white part only ), chopped green onion tops

evaporated skim milk, unbleached all-purpose flour, pepper, freshly ground, mild green chilies, diced, cheese, grated (reduced fat , four-cheese mexican blend), egg whites

ground ham, ground pork (or veal for less fat), breadcrumbs, milk, eggs, beaten, salt, brown sugar, vinegar, water, dried mustard

sweet and sour sauce, pineapple juice from canned pineapple, soy sauce, garlic clove, minced, fresh ginger, peeled and minced, green bell pepper, cut into quarters, red bell pepper, cut into quarters, pineapple chunks, drained, pork tenderloin , cut crosswise into 4 equal pieces, wooden skewers , soaked in water for 10 minutes to keep from burning, fried rice, butter, water, canned crushed pineapple, drained, soy sauce, frozen peas and carrots, thawed, frozen cut corn kernels, thawed

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice

fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic

pork shoulder, apple juice, beef bouillon cubes, fuji apples, chopped, red onion , same size pieces, sweet chili sauce, garlic cloves, diced fine, soy sauce, onion salt, paprika, cayenne pepper

pork rib rack, old bay seasoning, garlic powder, onion powder, sweet and sour sauce (my recipe is recommended #92637), barbecue sauce (you pick), orange juice (or orange drink), orange marmalade, jack daniels whiskey

pork tenderloin or 2 lean pork chops, cut in small cubes, sherry wine, salt, egg, beaten, flour, egg, beaten, flour, water, salt, garlic clove, minced, oil, vegetables, see below, sugar (or use less ) or 1/2 cup honey (or use less), white vinegar, chicken stock, soy sauce, cornstarch, water, oil, for deep-frying, carrot, diced, onion , wedges, bamboo shoot, green bell pepper, diced, pineapple chunk, celery, diced, mushroom, whole (halved if larger), baby corn

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa