98137 oriental squid rice stir fat Recipes

squid, spinach, olive oil, chopped onion (small), chopped herbs (mix of spearmint, parsley and basil), rice, salt and pepper, olive oil, chopped onion, chopped garlic cloves, grated tomatoes, wine (white or rose), chopped parsley

peeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

cooked rice, cold, peanut oil, divided, eggs, beaten with, salt, salt, dark soy sauce, wine, green onions, stalks chopped fine

rice (not instant ), dry onion soup mix (what s left from the orange marmalade chicken recipe!), soy sauce, cooking oil, mushroom pieces, drained (reserve liquid), water (use reserved liquid from canned mushrooms plus to make 2 cups)

squid, cleaned and rinsed, olive oil, onion, minced, tomatoes, roughly chopped, garlic cloves, peeled and minced, red pepper (small, hot ), dry white wine, bay leaf, handful fresh thyme leave, saffron (optional), salt and pepper, black olives (small), lemon zest, lemon juice, flat leaf parsley, chopped leaves for garnish

top round steaks (or other inexpensive cut of beef), stir-fry oil, flavored with oriental spices, frozen stir fry vegetables , slightly defrosted so that ice crystals melt,drain, green onions, with tops,sliced, white mushrooms, quartered, carrot, sliced, onion , cut into eight sections, gingerroot, grated, lo mein noodles, la choy brown sauce, water (or use liquid from the pressure pan), soy sauce, cornstarch

rice wine vinegar, low-sodium soy sauce, sugar, sesame oil, dry ramen noodles, broken, vegetable cooking spray, vegetable oil, divided, halibut steak (1 inch thick ), cut into 2-inch pieces, peeled, minced gingerroot, frozen snow pea pods, sliced sweet red pepper, stalks celery, sliced diagonally into 1/4-inch pieces, fresh cilantro leaves

squid, tubes skinned , with entrails removed, garlic clove, olive oil, diced tomatoes, red wine, chopped parsley, olive oil, shallot, fennel bulb, garlic cloves, arborio rice, white wine, chopped parsley

cooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds

fat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice

oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.

oriental-flavor instant ramen noodles, water, beef, thinly sliced, scallion, sliced, frozen oriental-style vegetables, soy sauce

rice, mushroom, rinsed and drained, mandarin orange section, celery, thinly sliced, green onions, thinly sliced, almonds, sliced, oil, vinegar, soya sauce, salt

squid, white wine, pure extra virgin olive oil, onion (slightly chopped or sliced ), bay leaves, salt (1/8 tsp.), pepper (1/8 tsp.), garlic granules

squid, tubes cleaned, whole clams, lemon peel, cut in very small strips, lemon juice, salad oil, fresh parsley, chopped, pimiento, chopped, salt, pepper, shredded lettuce

squid, cleaned, garlic cloves, peeled, minced, extra virgin olive oil, white wine, peas, tomato paste, water, parsley, finely chopped, salt , pepper